It is possible to be in a relationship with an emotionally abusive dynamic and not realize it. Emotional abuse is an invisible, insidious form of abuse. It has negative impacts on your mental, emotional, and physical health. Many people who are emotionally abused experience chronic stress. The scars it causes are on the inside – on your self-worth, your belief system, and your soul.
Read MoreLearning that your partner has been unfaithful to you is a shock that reverberates through your entire being. You feel the emotional and mental repercussions of it for a long time. Being betrayed causes its own type of trauma, known as betrayal trauma. Being cheated on, whether physically, emotionally, or both, is a lot to process. Understanding your feelings and how you are affected by a betrayal can empower you to take charge of your healing.
Read MoreLiving with a chronic illness can be a frustrating and harrowing experience. It can cause financial strain, put pressure on relationships, and can also be psychologically distressing. A diagnosis can result in feelings of sadness, despair, shock, and panic. Due to the difficulties caused by chronic illness, those living with one can develop mental health conditions such as depression or anxiety.
Read MoreSocial Anxiety Disorder (SDA) is characterized by an overwhelming concern about being negatively judged, watched, or sized up by others. This fear can affect your performance at school, work, sports, and interfere with your daily interactions. SDA is not the same thing as being introverted or shy. Social situations can be hard to cope with, but there are ways to make it easier.
Read MoreAround this time of year, many children struggle with back-to-school anxiety. As children grow, the factors that add to their anxiety may change. For some, past experiences can trigger anxiety. They may have been bullied, faced academic challenges, or had a difficult time building and maintaining friendships in previous years. Here, we describe eight ways to make back-to-school less fraught.
Read MoreNarcissistic Personality Disorder is a destructive force on those close to the narcissist. It can have long-lasting consequences for the mental health of partners, children, and family members. Growing up with a narcissistic parent can be a traumatic experience for a child. The adverse effects on overall wellbeing can last well into adulthood.
Read MoreNecessary factors for a child’s mental and emotional wellbeing include validation, approval, and acceptance. A bond of understanding is vital for a child to feel loved and cared for. Therapy for children, or child counseling, offers parents ways in which they can provide this for their kids. Child counseling offers children a safe space to explore their emotions and provides support to parents.
Read MoreThe term ‘breakdown’ is often thrown about in casual conversation. Though this is a loaded word, these days it is used to describe any state of inconvenience, distress, or stress. It often has a tinge of humor and exaggeration attached to it. But what does this word actually represent?
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