The Fourth of July is a traditional day of celebration, patriotism, and unity. For those living with Post-Traumatic Stress Disorder (PTSD), such as veterans, survivors of war, witnesses of gun violence and other traumatic experiences, the Fourth of July can be an incredibly difficult time.
Read MoreTrauma has an enormous impact on your physical, mental, and emotional well-being. Whether it stems from a single event or a series of incidents over time, emotional trauma can trigger a significant shift in the way an individual perceives themselves and the world around them.
Read MoreBody Dysmorphic Disorder (BDD) is a mental health condition in which a person is unusually concerned about perceived or small flaws in their appearance. It can cause distress, anxiety and dissatisfaction about the way a person looks. This can be to such an extent that it is overwhelming and interferes with quality of life. BDD presents in people of all ages, but is most common in teenagers and young adults.
Read MoreFather’s Day is for many, a day of celebrating the wonderful guy that is dad. However, for many fathers, it can be a day of grief, upheaval, loneliness, or anxiety. While much attention is given to maternal mental health, the mental well-being of new fathers has often been overlooked.
Read MoreAdolescence is a period that is full of challenges for young people. Their energies are pulled in so many directions, and they are coping with many pressures. When gender identity and sexual orientation is added to the above list, it can be even more challenging for a teenager to navigate.
Read MoreBeing true to yourself means living in alignment with your values, beliefs, and personal identity. Being genuine means you do not conform to societal expectations or pretend to be someone you are not. Instead, you embrace who you really are and live your life as an expression of the real you. Living authentically brings numerous benefits to your mental health.
Read MoreGhosting is when you suddenly, without explanation, stop all communication with someone. It is a symptom of an undefined, vague relationship. Ghosting is indicative of the pervasive sense of disconnect amongst people. When someone chooses to ghost another person, it is a reflection of their own behavior and decision-making. There are a number of thought and behavioral patterns that drive this response.
Read MoreYoung men are often conditioned from early childhood that to be a man you have to be tough, unemotional, and in control. The stigma around showing weakness or sensitivity has adverse effects on their mental health, relationships, and functioning in society. Embracing vulnerability should be encouraged in young men.
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