Therapy In Fremont
Where to Find Us
41111 Mission Blvd, Suite 101
Fremont, CA 94539
Our Fremont Therapy Services
Couples Therapy
Strengthen connection with care in Fremont.
EMDR Therapy
Heal trauma gently with expert guidance.
Depression Therapy
Find hope and balance in Fremont.
Anxiety Therapy
Calm your mind with expert therapy support.Our Experienced Therapists in Fremont, CA
Why Choose Our Fremont Counseling Services?
Culturally Sensitive Care:
To ensure inclusivity for clients from a variety of backgrounds and needs, our counseling services in Fremont are offered in 18 different languages.
Holistic Mental Health:
We address issues like the mind-gut connection and promote general wellness by incorporating nutritional support in addition to treatment..
Expert Relationship Counseling:
We provide couples counseling in Fremont, helping partners navigate challenges and strengthen their relationships.
Customized Support:
If you're looking for a therapist in Fremont, California, our staff provides empathetic, research-based therapy customized to meet your unique needs and mental health journey.
What to Expect from Quality Therapy in fREMONT
Therapy Tailored to You
Get matched with a therapist who understands your needs and has experience with your unique situation.
Track Your Progress
Use our tools to reflect on your therapy journey and monitor emotional improvements over time confidently.
Support
Every Step
We help with insurance, paperwork, and logistics so you can focus fully on healing and personal growth.
Flexible Care Options
Choose online or in-person therapy sessions depending on your preferences, lifestyle, and comfort level.
Insurance
Many insurance plans cover therapy, but coverage varies by provider and plan. Some require referrals or limit therapist choices. TMH helps clients navigate benefits and offers private pay and sliding-scale options for accessibility. We accept Aetna, United, Cigna, SCCIPA, VHP, and Lyra, and provide superbills for out-of-network support.
Start Your JourneyAetna
We accept Aetna insurance to help you access quality therapy with ease and support. Our team assists you in understanding your benefits fully.
UnitedHealthcare
Trust Mental Health works with UnitedHealthcare to simplify your path to care. We guide you through your coverage and appointment process.
Cigna
Cigna clients can receive affordable, expert mental health services. Our Care Coordination Team supports you every step of the way.
SCCIPA
As part of SCCIPA, we offer compassionate care tailored to your needs. We help you navigate your benefits for smooth therapy access.
VHP
VHP members can count on us for accessible, in-network mental health support. We make understanding your coverage straightforward and easy.
Lyra Health
If covered by Lyra, you gain fast access to our therapists with little hassle. We handle benefits coordination for a seamless experience.
What our clients are saying
"After some sudden and difficult life changes, I was desperate for help. However, everywhere I looked therapists in my area were either not accepting patients or had months' worth of wait. I was lucky to have found Trust Mental Health. They were able to get me connected with a therapist online. Taking sessions online through zoom has been easy and allows me the comfort of my own home. I wholeheartedly recommend this service. I can't thank Trust Mental Health enough for supporting me through difficult times."
Explore Our Therapeutic Treatment Options
Cognitive Behavioral Therapy (CBT)
CBT changes unhelpful thoughts and behaviors to improve emotional wellbeing. Our therapists use practical techniques to address anxiety, depression, and related challenges.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR uses guided eye movements to process trauma and reduce distress. It promotes healing and helps rebalance emotional responses.
Talk Therapy
Talk therapy offers a safe space to explore your emotions and experiences. Our therapists help build insight and practical coping skills.
Emotional Freedom Technique (EFT)
EFT combines tapping on acupressure points with verbal guidance to release emotional stress and restore calm.
Internal Family Systems (IFS) Therapy
IFS helps identify and harmonize inner parts of your personality to reduce conflict and promote emotional balance.
Dialectical Behavior Therapy (DBT)
DBT builds skills in emotional regulation, mindfulness, and relationship effectiveness for long-term mental health gains.
FAQs
-
We provide therapy for all ages, genders, and sexualities. Additionally, we do so through a variety of methods—therapy for individuals, therapy for couples, therapy for families, therapy for teens, and more—and for many different issues—depression therapy, anxiety therapy, trauma-informed therapy, and more. Lastly, we offer a multitude of modalities—for example, cognitive behavioral therapy and EMDR—to accommodate diverse needs.
Our San Jose therapy location offers therapy in English, Turkish, Mandarin, Taiwanese, and Arabic.
All are welcome.
-
Our service is accessible and reliable— we promise you mental health support within 48 hours of reaching out to us. During your free 15-minute consultation, we will listen to your unique needs and pair you with the Fremont therapist who is the best fit for you.
-
Car: Our Fremont location is a four-minute drive from Central Park and is located near Mission Valley. It is off the Driscroll Road exit on 238. We are located in the Legacy Real Estate building.
Public transportation: The office is located right next to a 217 bus stop. We are located in the Legacy Real Estate building.
-
Once you’ve reached out to us, we will reach out to you for a free 15-minute consultation call; we’ll better understand what you are looking for and pair you with the therapist that is the best fit for you. We value transparency so, after that call, you’ll receive an email with your co-pay or out-of-payment costs and instructions on the required paperwork. As long as you complete the paperwork 24 hours before your first session, you’ll receive a link sharing instructions on how to get to our Fremont office or how to complete a telehealth session. From there, you’ll start your journey with your therapist.
-
Before your appointment, you can enter the main lobby and take a seat. Your therapist will come out to receive you at session time.
Please note: If your session is after 3pm on a weekday or weekend, then please wait in the parking lot and your therapist will come to the main lobby doors to let you in at session time.
Inside the office, there are white noise machines to protect your privacy, so you can feel comfortable confiding in your therapist. We also will have coffee available to make your experience more soothing.
-
After therapy in Fremont, there are a few nearby attractions! If you wish to take a walk, there is the Mission San Jose Community Park only a seven-minute walk away. There are also restaurants nearby to grab bagels, like the Daily Bagel Cafe, or food at Bun Bun Chinese Food. Our office is also a four-minute drive to Central Park.
-
Trust Mental Health offers in-person therapy in Fremont and also telehealth, which is therapy conducted online. Through telehealth, we offer mental health services in Fremont and all over California. With online therapy, you can attend your therapy sessions from your home or office without having to spend time commuting every week.
-
We accept Aetna, United Healthcare Cigna, SCCIPA, VHP, and Lyra Health at our Fremont location. All of our insurances accepted are at all locations and also accepted for telehealth.
Recent Blog
