Therapy In Mountain View
Where to Find Us
257 Castro ST, Suite 208
Mountain View, CA 94041
Our Mountain View Therapy Services
Anxiety Therapy
Overcome anxiety with strength and clarity.
CBT Therapy
Change patterns, build confidence, feel empowered.
DBT Therapy
Balance emotions and live with purpose.
Couple Therapy
Strengthen love, trust, and emotional connection.Therapists In Mountain View
Why Choose Our Mountain View Counseling Services
Experienced Local Therapists:
We provide personalized evidence-based care to fit your unique journey toward mental and emotional wellness, while deeply understanding the unique pace of the Silicon Valley.
Holistic, Personalized Care:
We blend proven therapy techniques with mindfulness and healthy lifestyle strategies to support your overall well-being holistically. Check out our in-house dietitian!
Convenient & Flexible Scheduling:
We offer in-person sessions in Mountain View and secure virtual therapy options that work around your busy schedule, making care more accessible and consistent.
Safe, Inclusive Environment:
Our space is warm, welcoming, and judgment-free. We proudly support individuals of all backgrounds, cultures, and identities with empathy, understanding, and genuine respect.
WHAT TO EXPECT FROM QUALITY THERAPY IN Mountain View
Therapy Tailored to You
Get matched with a therapist who understands your needs and has experience with your unique situation.
Track Your Progress
Use our tools to reflect on your therapy journey and monitor emotional improvements over time confidently.
Support
Every Step
We help with insurance, paperwork, and logistics so you can focus fully on healing and personal growth.
Flexible Care Options
Choose online or in-person therapy sessions depending on your preferences, lifestyle, and comfort level.
Insurance
Many insurance plans cover therapy, but coverage varies by provider and plan. Some require referrals or limit therapist choices. TMH helps clients navigate benefits and offers private pay and sliding-scale options for accessibility. We accept Aetna, United, Cigna, SCCIPA, VHP, and Lyra, and provide superbills for out-of-network support.
Start Your JourneyAetna
We accept Aetna insurance to help you access quality therapy with ease and support. Our team assists you in understanding your benefits fully.
UnitedHealthcare
Trust Mental Health works with UnitedHealthcare to simplify your path to care. We guide you through your coverage and appointment process.
Cigna
Cigna clients can receive affordable, expert mental health services. Our Care Coordination Team supports you every step of the way.
SCCIPA
As part of SCCIPA, we offer compassionate care tailored to your needs. We help you navigate your benefits for smooth therapy access.
VHP
VHP members can count on us for accessible, in-network mental health support. We make understanding your coverage straightforward and easy.
Lyra Health
If covered by Lyra, you gain fast access to our therapists with little hassle. We handle benefits coordination for a seamless experience.
WHAT OUR CLIENTS ARE SAYING
"After some sudden and difficult life changes, I was desperate for help. However, everywhere I looked therapists in my area were either not accepting patients or had months' worth of wait. I was lucky to have found Trust Mental Health. They were able to get me connected with a therapist online. Taking sessions online through zoom has been easy and allows me the comfort of my own home. I wholeheartedly recommend this service. I can't thank Trust Mental Health enough for supporting me through difficult times."
Explore Our Therapeutic Treatment Options
Cognitive Behavioral Therapy (CBT)
CBT changes unhelpful thoughts and behaviors to improve emotional wellbeing. Our therapists use practical techniques to address anxiety, depression, and related challenges.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR uses guided eye movements to process trauma and reduce distress. It promotes healing and helps rebalance emotional responses.
Talk Therapy
Talk therapy offers a safe space to explore your emotions and experiences. Our therapists help build insight and practical coping skills.
Emotional Freedom Technique (EFT)
EFT combines tapping on acupressure points with verbal guidance to release emotional stress and restore calm.
Internal Family Systems (IFS) Therapy
IFS helps identify and harmonize inner parts of your personality to reduce conflict and promote emotional balance.
Dialectical Behavior Therapy (DBT)
DBT builds skills in emotional regulation, mindfulness, and relationship effectiveness for long-term mental health gains.
FAQs
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We provide therapy for all ages, genders, and sexualities. Additionally, we do so through a variety of methods—therapy for individuals, therapy for couples, therapy for families, therapy for teens, and more—and for many different issues—depression therapy, anxiety therapy, trauma-informed therapy, and more. Lastly, we offer a multitude of modalities—for example, cognitive behavioral therapy and EMDR—to accommodate diverse needs.
All are welcome.
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Our service is accessible and reliable— we promise you mental health support within 48 hours of reaching out to us. During your free 15-minute consultation, we will listen to your unique needs and pair you with the Mountain View therapist who is the best fit for you.
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Car: Our Mountain View office is located in the downtown area of Mountain View, close to Jackson Park. The best place to park is the lot on Hope Street between Dana and Villa Streets.
Public transportation: Our location is next to the Mountain View Caltrain station and within walking distance of the 21, 40, 51, and 22 bus lines.
Walk up the staircase and continue down the hallway, where you’ll see an alcove to your right, where Suite 208 is located. -
Once you’ve reached out to us, we will reach out to you for a free 15-minute consultation call; we’ll better understand what you are looking for and pair you with the therapist that is the best fit for you. We value transparency so, after that call, you’ll receive an email with your co-pay or out-of-payment costs and instructions on the required paperwork. As long as you complete the paperwork 24 hours before your first session, you’ll receive a link sharing instructions on how to get to our Mountain View office or how to complete a telehealth session. From there, you’ll start your journey with your therapist.
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Before your appointment, you can wait in the small alcove, and the therapist will come out to greet you.
There is a bathroom available if you re-enter the hallway and proceed to the end. Men's and women’s restrooms will be on your right.
Inside the office, there is a white noise machine to protect privacy, so you can feel comfortable confiding in your therapist.
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Our Mountain View office has many wonderful restaurants and boutiques to shop nearby. If you wish to get ice cream, there is Gelato Classico Italian Ice Cream a one-minute walk away, along with restaurants such as Queen House Chinese Restaurant and Don Giovanni. Each Sunday, there is a farmer’s market a few blocks away in the CalTrain station parking lot on Evelyn Street.
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Trust Mental Health offers in-person at Mountain View and also telehealth, which is therapy conducted online. Through telehealth, we offer mental health services in Mountain View and all over California. With online therapy, you can attend your therapy sessions from your home or office without having to spend time commuting every week.
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We accept Aetna, United Healthcare Cigna, SCCIPA, VHP, and Lyra Health at our Palo Alto therapy location. All of our insurances accepted are at all locations and also accepted for telehealth.
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