Therapy In Mountain View

Where to Find Us

 
 

257 Castro ST, Suite 208

Mountain View, CA 94041

 
 
 

Our Mountain View Therapy Services

Anxiety Therapy

Anxiety Therapy

Overcome anxiety with strength and clarity.
CBT Therapy

CBT Therapy

Change patterns, build confidence, feel empowered.
DBT Therapy

DBT Therapy

Balance emotions and live with purpose.
Couple Therapy

Couple Therapy

Strengthen love, trust, and emotional connection.

Therapists In Mountain View

Therapist Profiles
Kristina Young

Kristina Young

AMFT

Languages: English

 
 
Why Choose Trust Mental Health Mountain View

Why Choose Our Mountain View Counseling Services

Experienced Local Therapists:
We provide personalized evidence-based care to fit your unique journey toward mental and emotional wellness, while deeply understanding the unique pace of the Silicon Valley.

Holistic, Personalized Care:
We blend proven therapy techniques with mindfulness and healthy lifestyle strategies to support your overall well-being holistically. Check out our in-house dietitian!

Convenient & Flexible Scheduling:
We offer in-person sessions in Mountain View and secure virtual therapy options that work around your busy schedule, making care more accessible and consistent.

Safe, Inclusive Environment:
Our space is warm, welcoming, and judgment-free. We proudly support individuals of all backgrounds, cultures, and identities with empathy, understanding, and genuine respect.

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Ready to Start Your Healing Journey?

Connect with our caring therapists today and take the first step toward better mental health.

Book An Appointment

WHAT TO EXPECT FROM QUALITY THERAPY IN SAN JOSE

Therapy Tailored to You

Get matched with a therapist who understands your needs and has experience with your unique situation.

Track Your Progress

Use our tools to reflect on your therapy journey and monitor emotional improvements over time confidently.

Support Every Step

We help with insurance, paperwork, and logistics so you can focus fully on healing and personal growth.

Flexible Care Options

Choose online or in-person therapy sessions depending on your preferences, lifestyle, and comfort level.

Insurance

Many insurance plans cover therapy, but coverage varies by provider and plan. Some require referrals or limit therapist choices. TMH helps clients navigate benefits and offers private pay and sliding-scale options for accessibility. We accept Aetna, United, Cigna, SCCIPA, VHP, and Lyra, and provide courtesy superbilling for out-of-network support.

Book An Appointment
We accept Aetna insurance to help you access quality therapy with ease and support. Our team assists you in understanding your benefits fully.
Trust Mental Health works with UnitedHealthcare to simplify your path to care. We guide you through your coverage and appointment process.
Cigna clients can receive affordable, expert mental health services. Our Care Coordination Team supports you every step of the way.
As part of SCCIPA, we offer compassionate care tailored to your needs. We help you navigate your benefits for smooth therapy access.
VHP members can count on us for accessible, in-network mental health support. We make understanding your coverage straightforward and easy.
If covered by Lyra, you gain fast access to our therapists with little hassle. We handle benefits coordination for a seamless experience.

WHAT OUR CLIENTS ARE SAYING

"After some sudden and difficult life changes, I was desperate for help. However, everywhere I looked therapists in my area were either not accepting patients or had months' worth of wait. I was lucky to have found Trust Mental Health. They were able to get me connected with a therapist online. Taking sessions online through zoom has been easy and allows me the comfort of my own home. I wholeheartedly recommend this service. I can't thank Trust Mental Health enough for supporting me through difficult times."

Explore Our Therapeutic Treatment Options

 

Cognitive Behavioral Therapy (CBT)

CBT changes unhelpful thoughts and behaviors to improve emotional wellbeing. Our therapists use practical techniques to address anxiety, depression, and related challenges.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR uses guided eye movements to process trauma and reduce distress. It promotes healing and helps rebalance emotional responses.

Talk Therapy

Talk therapy offers a safe space to explore your emotions and experiences. Our therapists help build insight and practical coping skills.

Emotional Freedom Technique (EFT)

EFT combines tapping on acupressure points with verbal guidance to release emotional stress and restore calm.

Internal Family Systems (IFS) Therapy

IFS helps identify and harmonize inner parts of your personality to reduce conflict and promote emotional balance.

Dialectical Behavior Therapy (DBT)

DBT builds skills in emotional regulation, mindfulness, and relationship effectiveness for long-term mental health gains.

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FAQs

 

  • Trust Mental Health offers the following therapeutic treatments: therapy for individuals, therapy for couples, therapy for children, therapy for teens, anxiety therapy, depression therapy, therapy for eating disorders, trauma therapy, relationship counseling, BIPOC therapy, LGBTQI+ therapy, faith-based therapy, and IVF/fertility counseling and support.

  • Trust Mental Health accepts the following insurance: United Healthcare, Aetna, Cigna, Valley Health Plan, and SCIPPA.

  • If you’re interested in working with us, please feel free to call, text, or email us by tapping the ‘Book An Appointment’ button. We will take the time to understand your specific needs and match you with the therapist who would be the best fit for you. We look forward to speaking with you.

  • Find a therapist that you feel comfortable with and whom you feel you can trust. A therapist should feel like a good fit with your personality and what you want to achieve in therapy. If you are from a faith-based, intersectional, or BIPOC background, a therapist who understands intersectional identities is ideal. Trust Mental Health has a diverse group of BIPOC therapists who speak multiple languages. Contact us for a free 15-minute consultation. We will match you with a therapist who understands your unique background and cultural sensitivities.

  • Trust Mental Health offers telehealth, which is therapy conducted online. Through telehealth, we offer mental health services in San Jose and all over California. With online therapy, you can attend your therapy sessions from your home or office without having to spend time commuting every week.