Are you feeling overwhelmed, anxious, or sad?
Problems with your work, health, and relationships can lead to symptoms of mental health issues that you might need help managing. Unhealthy thinking patterns can bring on or worsen these symptoms. Speaking to a professional who specializes in individual therapy may provide a fresh perspective on an issue. A Trust Mental Health therapist can give you a better understanding of your emotions and teach you communication skills to convey those emotions. Individual therapy can improve your self-esteem, relationships, and outlook on life.
Adulthood spans over decades, bringing many transitions of life with it. Professional guidance in a supportive environment can be beneficial in enabling you to navigate challenges. Through individual therapy, we offer you a safe space to explore your individual path. Our trained therapists can help you identify your feelings and create a plan to turn your life around. We have twenty years of experience in counseling individuals and working with clients who are dealing with issues like anxiety, depression, inadequacy, isolation, loneliness, or infidelity.
Individual therapy at Trust Mental Health will guide you by using expert, evidence-based methods like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, the Gottman method, or the Psychodynamic method. Together as a team, we will explore solutions tailored to you. You do not have to fight your battles alone.
The needs of every person are unique. Our team of BIPOC therapists speaks over 18 languages and offers therapy in California, both in person and online. Please call to find out how we can best help you through your mental health concerns. Contact us today for a free 15 minute consultation.