Anxiety Therapy in California

What is Anxiety?

Anxiety is the body’s natural response to stressful situations. It is a survival response that allows our bodies to protect ourselves. We may feel nervous before going into an interview, public speaking, or taking an exam. Other times anxiety can be caused by things such as trauma and difficult situations. Anxiety is a normal human experience, but if it persists for long periods and starts to interfere with your life, then you may need to seek professional help.

According to the National Institute of Mental Health (NIMH), about 19% of U.S. adults experience anxiety each year. Teenage depression and anxiety are also on the rise and 31% of adolescents aged 13 to 18 struggle with anxiety.

Types of anxiety disorders include health anxiety, social anxiety, generalized anxiety disorder , obsessive-compulsive disorder, and panic disorder. People may also struggle with panic attacks or anxiety attacks.

Anxiety Support

what is an ANXIETY DISORDERS

Unlike ordinary anxiety, an anxiety disorder can cause a constant feeling of fear, which can sometimes be debilitating. Intrusive and obsessive thoughts can become overwhelming. They interfere with daily life and deeply impact how people function. People can exhibit anxiety symptoms in different ways. So at times, anxiety can be easy to recognize, and at other times it may not be. Some people self-isolate while others do the opposite. Children and teenagers show different anxiety symptoms than adults. Coping with anxiety disorders can include learning to manage symptoms in therapy, attending support groups, exposure therapy, or working through interpersonal relationship challenges.

COMMON SYMPTOMS OF GENERAL ANXIETY

Symptoms of anxiety can feel very different depending on the person experiencing it. Below are some common symptoms:

Persistent Worrying

Fatigue

Trouble Sleeping

Nervousness or Being Easily Startled

Feeling Faint

Nausea and Butterflies

Racing Thoughts

Rapid Heartbeat and Breathing

Upset Stomach

 
Anxiety Therapy

How Anxiety Therapy at Trust Mental Health Can Help

Feeling overwhelmed, anxious, or mentally exhausted? Our licensed therapists are here to support you.

We’ll help you recognize anxiety triggers, learn calming techniques, and feel more in control of your daily life.

Each session is tailored to your needs, so you can heal at your own pace with care that fits your journey.

Meet our licensed therapists today.

COGNITIVE BEHAVIORAL THERAPY (CBT)

Trust Mental Health therapists often use techniques such as Cognitive Behavioral Therapy (CBT), which is recognized as one of the best treatments for anxiety. This allows patients to identify negative thinking patterns, challenge them, and replace them with realistic thoughts.  It is important to recognize when you are having anxious thoughts to see them as just thoughts and nothing more. Getting to the root cause of your anxiety will lead to greater self-awareness.

CBT is especially effective in the treatment of phobias, including social phobia or social anxiety. A CBT-trained therapist may encourage you to engage in small, reasonable challenges that build over time. This treatment is likely to help you in overcoming social anxiety, or any other type of phobia that may impact your daily functioning.

Coping with anxiety can be daunting, but we are here for you. Treatment with a Trust Mental Health therapist will give you the assurance and confidence needed to handle stressful situations. We hope to support you through the hard moments and give you the tools you need to ease your anxiety.

Trust Mental Health can match you with a professional therapist who has experience in anxiety therapy. Our team of BIPOC therapists offers therapy in California. We hold sessions both in-person and online. Contact us today for a free 15-minute consultation and we will match you with a therapist best suited to your needs.

FAQs

  • Common treatments for severe anxiety and panic disorder include Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. During your free fifteen-minute consultation, someone on our team can help you explore these two options to decide what kind of treatment would be best for your specific needs.

  • Yes, there are specific treatment options for anxiety attacks. The success of these methods will differ from case by case. In therapy, your therapist can help you find the methods that are most successful in treating your specific triggers.

  • The cost of a therapy session in California depends on the individual therapist, the kind of treatment you’re looking for (i.e. individual, group, couples, etc.), and the insurance options available to you. Here at Trust Mental Health, we accept United Healthcare, Aetna, Cigna, Valley Health Plan, and SCIPPA. You can learn more about our pricing options during your free fifteen-minute consultation.

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Understanding Exposure Therapy: A Path to Overcoming Anxiety and Phobias
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Exposure therapy, a component of Cognitive Behavioral Therapy (CBT), helps individuals confront and manage their fears or anxieties in a safe, controlled environment. By gradually exposing clients to anxiety-inducing stimuli—whether real, imagined, or physical—this therapy reduces avoidance behaviors and builds self-efficacy. With a high success rate, exposure therapy enables clients to process emotions, diminish fear responses, and gain confidence, making it an effective treatment for conditions like PTSD, OCD, and phobias. This blog post helps explain some of the nuances behind exposure therapy to help you know if it’s right for you.

Generalized Anxiety Disorder
Generalized Anxiety Disorder

Generalized Anxiety Disorder (GAD) is a condition that involves persistent worry and fear over a variety of things. This continuous sense of anxiety can be present even when there is no present or current reason. Trust Mental Health offers an anxiety assessment form to help our providers evaluate how acute your anxiety is. Read on to learn more.

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Coping with an Anxiety Disorder
Coping with an Anxiety Disorder

An anxiety disorder is more than simply feeling nervous or anxious. It is characterized by persistent feelings of worry, tension, and fear. An anxiety disorder has mental, emotional, and physical symptoms, and is highly disruptive to your daily life. 

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