Therapy In Campbell

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137 E Hamilton Ave,

Suite 203,

Campbell, CA 95008

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Anxiety Therapy in Campbell

Unlike ordinary anxiety, an anxiety disorder can cause a constant feeling of fear, which can sometimes be debilitating. Intrusive and obsessive thoughts can become overwhelming, interfering with daily life. According to the National Institute of Mental Health (NIMH), about 19% of U.S. adults experience anxiety each year. Anxiety among teenagers is also on the rise and 31% of adolescents aged 13 to 18 struggle with anxiety. Types of anxiety disorders include health anxiety, social anxiety, Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), and panic disorder.

Trust Mental Health offers a BIPOC panel of therapists in San Jose, who use various techniques like Cognitive Behavioral Therapy (CBT), to help clients navigate through this mental health challenge. Through anxiety therapy, you will learn tools that will enable you to cope and better manage your daily life. You will learn to recognize what triggers your anxiety, and what to do when you are in the midst of an anxiety attack. In time, you will build up your self-confidence and become more open to experiences in your life.

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CBT Therapy in Campbell

Cognitive Behavioral Therapy (CBT) is one of the most popular therapy treatment models, rooted in discovering the connection between our thoughts, our emotions, and our behaviors. CBT is so well-known because it has some of the highest efficacy ratings found in mental health treatment. CBT is most effective in treating anxiety disorders, depression, PTSD, eating disorders, addiction, and relationship challenges, and will likely work best for people who are willing to engage in self-reflection, feel motivated to implement changes discussed in therapy, and are open to homework assignments.

If you are introspective, goal-oriented, and motivated to find change, CBT may be right for you. Give yourself permission to try it out. Trust Mental Health offers cognitive behavioral therapy in Campbell. We are committed to providing support to help you work through whatever mental health challenges are coming up for you. Book your free 15-minute consultation today in order to see if CBT is right for you.

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EMDR Therapy in Campbell

EMDR (Eye Movement Desensitization and Reprocessing) is a relatively new method of therapy and is getting very popular for its effectiveness in treating Post Traumatic Stress Disorder (PTSD). EMDR demonstrates the idea that the brain has a natural healing process that can become blocked from experiencing disturbing events, therefore emotional suffering can occur. Once this blockage is removed, the brain will be able to heal again. It is a form of psychotherapy that allows people to heal from emotional issues caused by challenging life situations.

Trust Mental Health has a BIPOC panel of therapists that offer EMDR therapy in Campbell, and use various techniques to help you activate your brain’s natural healing process to find peace and clarity. If you are someone who went through a traumatic or stressful life event and has been struggling to recover, EMDR therapy may be your answer. We are committed to providing support to help you work through whatever mental health challenges are coming up for you. Book your free 15-minute consultation today in order to see if EMDR is right for you.

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Couples Therapy in Campbell

While relationships with others are essential, they can also be complicated and hard to navigate. Many people struggle with relationship issues but avoid addressing them due to the fear of conflict or of not being understood. Sometimes even when people typically have healthy relationships, things can become difficult due to stressful situations and conflicts. Those experiencing difficulties in their relationships are more likely to struggle with mental health issues like depression and anxiety.

Our diverse team of BIPOC therapists in Campbell are experienced in couples therapy and couples counseling. We use couples therapy techniques such as the Gottman Method to help you increase relationship satisfaction and navigate difficult conversations. In couples therapy, we help you build a foundation of mutual love, respect, and trust. Trust Mental Health offers relationship counseling in Campbell, both in-person and online. Relationships can be difficult but we will give you the tools to make them easier, by matching you with a therapist best suited to your needs.

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