Therapy In San Francisco
Where to Find Us
4224 California Street, Suite 202
San Francisco, CA 94118
Our San Francisco Therapy Services
Anxiety Therapy
Helping you find calm through expert guidance in San Francisco.
Couples Therapy
Grow stronger together with expert relationship support in San Francisco.
Depression Therapy
Guiding you toward a brighter, balanced life in San Francisco.
Teen Therapy
Empowering teens to manage emotions with confidence in San Francisco.Therapists in San Francisco
Why Choose Trust Mental Health
Our dedicated team offers personalized therapy in San Francisco that is designed to meet your unique mental health needs effectively and compassionately.
We create a safe, welcoming space where healing and growth can occur through trusted and empathetic care at every step of your journey.
By choosing therapy in San Francisco with Trust Mental Health, you are partnering with experienced professionals who are committed to your long-term well-being and progress.
Our approach combines evidence-based treatments with a warm, individualized focus to help you overcome challenges and regain balance in your life.
Book an AppointmentWhat to Expect from Quality Therapy in San Francisco
Therapy Tailored to You
Get matched with a therapist who understands your needs and has experience with your unique situation.
Track Your Progress
Use our tools to reflect on your therapy journey and monitor emotional improvements over time confidently.
Support
Every Step
We help with insurance, paperwork, and logistics so you can focus fully on healing and personal growth.
Flexible Care Options
Choose online or in-person therapy sessions depending on your preferences, lifestyle, and comfort level.
Insurance
Many insurance plans cover therapy, but coverage varies by provider and plan. Some require referrals or limit therapist choices. TMH helps clients navigate benefits and offers private pay and sliding-scale options for accessibility. We accept Aetna, United, Cigna, SCCIPA, VHP, and Lyra, and provide superbills for out-of-network support.
Start Your JourneyAetna
We accept Aetna insurance to help you access quality therapy with ease and support. Our team assists you in understanding your benefits fully.
UnitedHealthcare
Trust Mental Health works with UnitedHealthcare to simplify your path to care. We guide you through your coverage and appointment process.
Cigna
Cigna clients can receive affordable, expert mental health services. Our Care Coordination Team supports you every step of the way.
SCCIPA
As part of SCCIPA, we offer compassionate care tailored to your needs. We help you navigate your benefits for smooth therapy access.
VHP
VHP members can count on us for accessible, in-network mental health support. We make understanding your coverage straightforward and easy.
Lyra Health
If covered by Lyra, you gain fast access to our therapists with little hassle. We handle benefits coordination for a seamless experience.
What our clients are saying
"After some sudden and difficult life changes, I was desperate for help. However, everywhere I looked therapists in my area were either not accepting patients or had months' worth of wait. I was lucky to have found Trust Mental Health. They were able to get me connected with a therapist online. Taking sessions online through zoom has been easy and allows me the comfort of my own home. I wholeheartedly recommend this service. I can't thank Trust Mental Health enough for supporting me through difficult times."
Explore Our Therapeutic Treatment Options
Cognitive Behavioral Therapy (CBT)
CBT changes unhelpful thoughts and behaviors to improve emotional wellbeing. Our therapists use practical techniques to address anxiety, depression, and related challenges.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR uses guided eye movements to process trauma and reduce distress. It promotes healing and helps rebalance emotional responses.
Talk Therapy
Talk therapy offers a safe space to explore your emotions and experiences. Our therapists help build insight and practical coping skills.
Emotional Freedom Technique (EFT)
EFT combines tapping on acupressure points with verbal guidance to release emotional stress and restore calm.
Internal Family Systems (IFS) Therapy
IFS helps identify and harmonize inner parts of your personality to reduce conflict and promote emotional balance.
Dialectical Behavior Therapy (DBT)
DBT builds skills in emotional regulation, mindfulness, and relationship effectiveness for long-term mental health gains.
FAQS
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We provide therapy for all ages, genders, and sexualities. Additionally, we do so through a variety of methods—therapy for individuals, therapy for couples, therapy for families, therapy for teens, and more—and for many different issues—depression therapy, anxiety therapy, trauma-informed therapy, and more. Lastly, we offer a multitude of modalities—for example, cognitive behavioral therapy and EMDR—to accommodate diverse needs.
Our San Francisco therapy location offers therapy in English and Farsi.
All are welcome.
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Our service is accessible and reliable— we promise you mental health support within 48 hours of reaching out to us. During your free 15-minute consultation, we will listen to your unique needs and pair you with the San Francisco therapist who is the best fit for you.
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Car: Our San Francisco counseling office is located below the Presidio and in Inner Richmond, close to Golden Gate Park. For parking, there is street parking available and the Music Concourse Garage Vehicular Entry, a five-minute walk away.
Public transportation: Our office is a 2-minute walk from the 1, an 8-minute walk from the 38, and a 5-minute walk from the 33.
The office is located to the right of a flower shop called Finer Flora. Once you make your way inside, please go upstairs to Suite 202, to the left of the stairs.
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Once you’ve reached out to us, we will reach out to you for a free 15-minute consultation call; we’ll better understand what you are looking for and pair you with the therapist that is the best fit for you. We value transparency so, after that call, you’ll receive an email with your co-pay or out-of-payment costs and instructions on the required paperwork. As long as you complete the paperwork 24 hours before your first session, you’ll receive a link sharing instructions on how to get to our San Francisco office or how to complete a telehealth session. From there, you’ll start your journey with your therapist.
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Before your appointment, you can wait in the lobby upstairs until the therapist lets you inside the office. There is a bathroom available upstairs if needed. While in the office, there are white noise machines to protect privacy, so you can feel comfortable confiding in your therapist.
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If you wish to stay in the area, you will find Clement street a short two-minute walk away with amazing restaurants, such as Burma Superstar and King’s Thai Cuisine #2, and shops to visit. If you are in the mood for a sweet treat, Genkis Crepes and Mini Market is only a five-minute walk.
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Trust Mental Health offers in-person counseling in San Francisco and also telehealth, which is therapy conducted online. Through telehealth, we offer mental health services in San Francisco and all over California. With online therapy, you can attend your therapy sessions from your home or office without having to spend time commuting every week.
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We accept Aetna, United Healthcare Cigna, SCCIPA, VHP, and Lyra Health at our San Francisco therapy location. All of our insurances accepted are at all locations and also accepted for telehealth.
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