Therapy In San Francisco
Where to Find Us
4224 California Street
Unit 202
San Francisco 94118
Our San Francisco Therapy Services
Anxiety Therapy
Helping you find calm through expert guidance in San Francisco.
Couples Therapy
Grow stronger together with expert relationship support in San Francisco.
Depression Therapy
Guiding you toward a brighter, balanced life in San Francisco.
Teen Therapy
Empowering teens to manage emotions with confidence in San Francisco.Therapists in San Francisco
Why Choose Trust Mental Health
Our dedicated team offers personalized therapy in San Francisco that is designed to meet your unique mental health needs effectively and compassionately.
We create a safe, welcoming space where healing and growth can occur through trusted and empathetic care at every step of your journey.
By choosing therapy in San Francisco with Trust Mental Health, you are partnering with experienced professionals who are committed to your long-term well-being and progress.
Our approach combines evidence-based treatments with a warm, individualized focus to help you overcome challenges and regain balance in your life.
Book an AppointmentWhat to Expect from Quality Therapy in San Francisco
Therapy Tailored to You
Get matched with a therapist who understands your needs and has experience with your unique situation.
Track Your Progress
Use our tools to reflect on your therapy journey and monitor emotional improvements over time confidently.
Support Every Step
We help with insurance, paperwork, and logistics so you can focus fully on healing and personal growth.
Flexible Care Options
Choose online or in-person therapy sessions depending on your preferences, lifestyle, and comfort level.
Insurance
Many insurance plans cover therapy, but coverage varies by provider and plan. Some require referrals or limit therapist choices. TMH helps clients navigate benefits and offers private pay and sliding-scale options for accessibility. We accept Aetna, United, Cigna, SCCIPA, VHP, and Lyra, and provide courtesy superbilling for out-of-network support.
Book An AppointmentWhat our clients are saying
"After some sudden and difficult life changes, I was desperate for help. However, everywhere I looked therapists in my area were either not accepting patients or had months' worth of wait. I was lucky to have found Trust Mental Health. They were able to get me connected with a therapist online. Taking sessions online through zoom has been easy and allows me the comfort of my own home. I wholeheartedly recommend this service. I can't thank Trust Mental Health enough for supporting me through difficult times."
Explore Our Therapeutic Treatment Options
Cognitive Behavioral Therapy (CBT)
CBT changes unhelpful thoughts and behaviors to improve emotional wellbeing. Our therapists use practical techniques to address anxiety, depression, and related challenges.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR uses guided eye movements to process trauma and reduce distress. It promotes healing and helps rebalance emotional responses.
Talk Therapy
Talk therapy offers a safe space to explore your emotions and experiences. Our therapists help build insight and practical coping skills.
Emotional Freedom Technique (EFT)
EFT combines tapping on acupressure points with verbal guidance to release emotional stress and restore calm.
Internal Family Systems (IFS) Therapy
IFS helps identify and harmonize inner parts of your personality to reduce conflict and promote emotional balance.
Dialectical Behavior Therapy (DBT)
DBT builds skills in emotional regulation, mindfulness, and relationship effectiveness for long-term mental health gains.