FAQs

Trust Mental Health offers the following therapeutic treatments: therapy for individuals, therapy for couples, therapy for children, therapy for teens, anxiety therapy, depression therapy, therapy for eating disorders, trauma therapy, relationship counseling, BIPOC therapy, LGBTQI+ therapy, Faith-based therapy, and IVF/fertility counseling and support.

Trust Mental Health accepts the following insurance: United Healthcare, Aetna, Cigna, Valley Health Plan, and SCIPPA.

According to the American Psychiatric Association, 75% of people who are in therapy find relief from their symptoms and have improved functioning in their lives. Through therapy, the thought, behavioral, and emotional patterns that do not serve you are identified. You will learn skills to enable you to better cope and manage your life. In time, you can experience a sense of contentment and begin to enjoy life.

Therapy helps by identifying the root causes of your symptoms. It teaches you tools for emotional regulation, better communication, and handling challenges. Your therapist will help you identify your wellness goals and together you will develop strategies to help you reach them.

If you are experiencing symptoms of depression, you may have lost interest in the people and activities you once enjoyed. You may feel things will not get better and feel sad, unmotivated, worthless, or guilty. Signs of depression also include difficulty facing the day, appetite changes, fatigue, difficulty making decisions or concentrating, and, in severe cases, thoughts of death or suicide.

In marriage counseling, our experienced therapists use techniques such as the Gottman Method to improve communication and increase the health of your relationship. It provides couples with the skills they need to weather conflict and hard conversations. It teaches you how to build a base of mutual respect and consideration, ensure your needs are being met, and identify unhealthy patterns and behaviors within your relationship.

This kind of therapy works to give you greater relationship satisfaction. It will help you identify the areas where you may be stuck and the dynamics in your relationship that require healing and work. Through relationship counseling, you will learn how to build communication skills in your relationships. You will also learn strategies for conflict resolution, building trust, enhancing intimacy.

LGBTQI+ affirmative therapy seeks to support individuals from this community to live an authentic life, in which they feel confident embracing and expressing their sexuality and gender identity. It addresses issues that are unique to LGBTQI+ individuals. It also covers (but is not limited to) depression, anxiety, trauma, family issues, social connections, and gender dysphoria.

Anxiety therapy seeks to address the adverse effects that an anxiety disorder has on your daily life. It will help you identify your symptoms and triggers, and offer your tools and strategies to mitigate the overwhelm you may be feeling. At Trust Mental Health, we use techniques such as Cognitive Behavioral Therapy for anxiety. This treatment enables you to recognize the unhealthy thought patterns that affect your emotions and behavior. It teaches you to replace your negative thoughts with realistic ones. We offer anxiety therapy in San Jose, CA and all over California. Click here to see our locations. We also offer telehealth.

Depression therapy works to treat depression through mindfulness, talk therapy, Cognitive-Behavioral therapy, and Dialectical Behavior therapy. Through treatment, you will have a regular, safe, judgment free space to talk about what you are going through. Through the support of depression therapy, you can learn how to alleviate your symptoms and improve your quality of life.

Our licensed therapists offer depression therapy in San Jose, CA and throughout California. We have three locations, in Newark, San Jose, and Irvine. Therapy sessions can be conducted either in-person or online, via telehealth.

The treatment of an eating disorder requires a collaborative effort from all care teams. It involves treatment by a therapist that is integrated with a doctor and a dietician. In this way, the underlying psychological issues are treated, adverse medical effects are treated, and food/diet/eating-related effects are also covered.

Trust Mental Health offers telehealth, which is therapy conducted online. Through telehealth, we offer mental health services in San Jose and all over California. With online therapy, you can attend your therapy sessions from your home or office without having to spend time commuting every week.

Trust Mental Health offers therapy services in San Jose and all over California. We provide therapy both in-person and through telehealth. Contact us for a free 15 minute consultation and we will match you with a therapist best suited to your needs. We are accepting new patients at this time, click here to get started. You can learn more about our team of BIPOC therapists here.

Find a therapist that you feel comfortable with and whom you feel you can trust. A therapist should feel like a good fit with your personality and what you want to achieve in therapy. If you are from a faith-based, intersectional, or BIPOC background, a therapist who understands intersectional identities is ideal. Trust Mental Health has a diverse group of BIPOC therapists who speak multiple languages. Contact us for a free 15 minute consultation. We will match you with a therapist who understands your unique background and cultural sensitivities.