START THERAPY WITH
TRUST MENTAL HEALTH
Find peace and clarity through in-person or online therapy sessions
We are accepting new clients within 48 hours!
Looking for the best therapists near you? We’ve got you covered!
First of all, thank you for being here. Reaching out for mental health support can be intimidating and we’re here for you every step of the way, which is why we promise you help within 48 hours of reaching out to us.
Once you’ve reached out to us, Trust Mental Health’s mission is to match you with skilled therapists who are a good fit professionally and culturally sensitive to your unique context and history. Whatever your unique background, our team of BIPOC therapists will meet you where you are and in the language you need.
So whatever hard moment you’re going through — anxiety, depression, trauma, or anything else — reach out, and we’ll be there for you.
Locations:
Virtual sessions available across California.
Our Team
Insurance
Many insurance plans cover therapy, but coverage varies by provider and plan. Some require referrals or limit therapist choices. TMH helps clients navigate benefits and offers private pay and sliding-scale options for accessibility. We accept Aetna, United, Cigna, SCCIPA, VHP, and Lyra, and provide superbills for out-of-network support.
Start Your JourneyAetna
We accept Aetna insurance to help you access quality therapy with ease and support. Our team assists you in understanding your benefits fully.
UnitedHealthcare
Trust Mental Health works with UnitedHealthcare to simplify your path to care. We guide you through your coverage and appointment process.
Cigna
Cigna clients can receive affordable, expert mental health services. Our Care Coordination Team supports you every step of the way.
SCCIPA
As part of SCCIPA, we offer compassionate care tailored to your needs. We help you navigate your benefits for smooth therapy access.
VHP
VHP members can count on us for accessible, in-network mental health support. We make understanding your coverage straightforward and easy.
Lyra Health
If covered by Lyra, you gain fast access to our therapists with little hassle. We handle benefits coordination for a seamless experience.
Testimonials
"After some sudden and difficult life changes, I was desperate for help. However, everywhere I looked therapists in my area were either not accepting patients or had months' worth of wait. I was lucky to have found Trust Mental Health. They were able to get me connected with a therapist online. Taking sessions online through zoom has been easy and allows me the comfort of my own home. I wholeheartedly recommend this service. I can't thank Trust Mental Health enough for supporting me through difficult times."
Through the power of therapy, you can grow and heal profoundly.
Understand Emotions
Therapy creates a designated space to discuss your thoughts. As you dedicate yourself to emotional exploration, you will gain greater self-awareness through professional feedback and problem-solving techniques.
Support
Trust Mental Health is a safe space for you to find relief from the difficulties of life. You can unburden your hardships freely, as we will never judge you or your loved ones. With us, you don’t have to suffer alone.
Accountability
With therapy, you have a space where you regularly meet and check in with someone who is dedicated to you. Through the safety and accountability of therapy, you can take control of your life in the areas where you seek growth.
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Frequently Asked Questions
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Trust Mental Health offers the following therapeutic treatments: therapy for individuals, therapy for couples, therapy for children, therapy for teens, anxiety therapy, depression therapy, therapy for eating disorders, trauma therapy, relationship counseling, BIPOC therapy, LGBTQI+ therapy, Faith-based therapy, and IVF/fertility counseling and support.
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Trust Mental Health accepts the following insurance: United Healthcare, Aetna, Cigna, Valley Health Plan, and SCIPPA.
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Therapy helps by identifying the root causes of your symptoms. It teaches you tools for emotional regulation, better communication, and handling challenges. Your therapist will help you identify your wellness goals and together you will develop strategies to help you reach them.
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Trust Mental Health offers telehealth, which is therapy conducted online. Through telehealth, we offer mental health services in San Jose and all over California. With online therapy, you can attend your therapy sessions from your home or office without having to spend time commuting every week.
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Trust Mental Health offers therapy services in San Jose, Fremont, San Francisco, Mountain View, Campbell, Palo Alto and all over California. We provide therapy both in-person and through telehealth. Contact us for a free 15 minute consultation and we will match you with a therapist best suited to your needs. We are accepting new patients at this time, click here to get started. You can learn more about our team of BIPOC therapists here.
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Find a therapist that you feel comfortable with and whom you feel you can trust. A therapist should feel like a good fit with your personality and what you want to achieve in therapy. If you are from a faith-based, intersectional, or BIPOC background, a therapist who understands intersectional identities is ideal. Trust Mental Health has a diverse group of BIPOC therapists who speak multiple languages. Contact us for a free 15 minute consultation. We will match you with a therapist who understands your unique background and cultural sensitivities.