Lauren Himes

Associate Marriage & Family Therapist

Living in today's fast-paced and chaotic world is no easy feat. You may be feeling overwhelmed - whether you're struggling with work or school stress, family challenges, life transitions, health challenges, parenting, constant to-do lists or simply trying to find your place in the world. I work with children, teens, adults, and families. I offer a space for you to slow down, explore what’s coming up for you, and feel understood. Through attunement and curiosity, I can help you or your family navigate challenges and move toward a life aligned with your goals and values. I know what it’s like to feel lost and uncertain amidst the often harsh and unpredictable realities of the world - to feel misunderstood, alone, stuck or simply like you can’t keep up with the complexities of modern day life.  My own journey has been filled with my fair share of trauma, grief, familial dysfunction and challenging transitions. Yet, it has equally been filled with moments of beautiful healing, powerful resilience, deep clarity, and transformation.  I’ve experienced firsthand our ability to grow and deepen our understanding, and I believe that through my genuine presence and care, I can support you in connecting with that within yourself.

As we embark on our work together, I hope to create a space of openness, healing, and reconnection within a judgment-free zone. My person-centered approach emphasizes empathic presence and a trusting therapeutic relationship, integrating mindfulness-based strategies and practical tools from approaches such as ACT and CBT to support growth, insight, and meaningful change.

Wherever you are in your journey, I welcome you to show up as you are right now. Reaching out for support takes courage, and you aren’t meant to go through it alone. If what I’ve shared resonates with you and feels aligned to your needs, I’d be happy to connect and discuss how I can best support you.

Want to Work With Lauren Himes?