Therapy In Palo Alto

Complex post-traumatic stress disorder (C-PTSD) is a mental health issue that can form after experiencing a multitude of traumatic events. While this disorder has many challenges, for example difficulty managing emotions and negative self-view, there are steps people can take to heal from past trauma. There are certain therapeutic interventions and self-help techniques that can help individuals manage symptoms of C-PTSD.

While independence is an important and healthy trait to have, too much independence can become negative and turn into hyper-independence. Hyper-independent people find it difficult to ask for help, have a hard time trusting others, and can feel socially isolated. This blog post goes over hyper-independence and how to cope with it. 

Test anxiety is when a person feels extremely nervous when taking exams. Even though this anxiety can be distressing, there are strategies to cope and overcome exam anxiety. This blog post will go over the best practices for exam anxiety. These strategies look different for everyone, and it’s important to learn what works best for you. 

Body positivity is the practice of loving and appreciating your body despite potential perceived flaws. In relationships, body image issues can cause low self-esteem and other tensions. To support a partner, friend, or loved one who is struggling with their own body positivity, strong communication and setting a good example are always great practices. Additionally, maintaining an open mind and accepting everyone for who they are will spread inclusion and support for all people.

The general knowledge about personality disorders often doesn't reflect the actual lived experiences of those with personality disorders. This can lead to harmful stereotypes being perpetuated about people with certain personality disorders. This blog is aimed at helping the reader understand what a personality disorder is, what each personality disorder is defined by, and how personality disorders are diagnosed.