Therapy In Palo Alto
Where to Find Us
441 California Ave, Suite 1
Palo Alto, CA 94306
Our Palo Alto Therapy Services
Couples Therapy
Strengthen your relationship in Palo Alto.
Anxiety Therapy
Ease anxiety with Palo Alto support.
Depression Therapy
Rediscover joy through Palo Alto care.
CBT Therapy
Change thinking patterns in Palo Alto.Our Experienced Therapists In Palo Alto, CA
Why Choose Our Palo Alto Counseling Services?
Culturally Sensitive Care:
With 18 languages spoken, our Palo Alto therapy services are open to clients of all backgrounds, ensuring everyone feels seen, respected, and fully supported.
Holistic Approach to Mental Health:
Trust Mental Health goes beyond traditional talk therapy. Our Palo Alto therapists also provide nutritional support to promote overall wellness from within, addressing the mind-body connection.
Relationship and Family Expertise:
Our Palo Alto therapy team specializes in helping couples and families improve communication, reconnect emotionally, and strengthen their bonds for healthier relationships.
Personalized, Evidence-Based Support:
Every journey is different. Using evidence-based approaches, our Palo Alto therapists tailor treatment to meet your unique needs and goals.
What to Expect from Quality Therapy in PALO ALTO
Therapy Tailored to You
Get matched with a therapist who understands your needs and has experience with your unique situation.
Track Your Progress
Use our tools to reflect on your therapy journey and monitor emotional improvements over time confidently.
Support Every Step
We help with insurance, paperwork, and logistics so you can focus fully on healing and personal growth.
Flexible Care Options
Choose online or in-person therapy sessions depending on your preferences, lifestyle, and comfort level.
Insurance
Many insurance plans cover therapy, but coverage varies by provider and plan. Some require referrals or limit therapist choices. TMH helps clients navigate benefits and offers private pay and sliding-scale options for accessibility. We accept Aetna, United, Cigna, SCCIPA, VHP, and Lyra, and provide courtesy superbilling for out-of-network support.
Book An AppointmentWhat our clients are saying
"After some sudden and difficult life changes, I was desperate for help. However, everywhere I looked therapists in my area were either not accepting patients or had months' worth of wait. I was lucky to have found Trust Mental Health. They were able to get me connected with a therapist online. Taking sessions online through zoom has been easy and allows me the comfort of my own home. I wholeheartedly recommend this service. I can't thank Trust Mental Health enough for supporting me through difficult times."
Explore Our Therapeutic Treatment Options
Cognitive Behavioral Therapy (CBT)
CBT changes unhelpful thoughts and behaviors to improve emotional wellbeing. Our therapists use practical techniques to address anxiety, depression, and related challenges.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR uses guided eye movements to process trauma and reduce distress. It promotes healing and helps rebalance emotional responses.
Talk Therapy
Talk therapy offers a safe space to explore your emotions and experiences. Our therapists help build insight and practical coping skills.
Emotional Freedom Technique (EFT)
EFT combines tapping on acupressure points with verbal guidance to release emotional stress and restore calm.
Internal Family Systems (IFS) Therapy
IFS helps identify and harmonize inner parts of your personality to reduce conflict and promote emotional balance.
Dialectical Behavior Therapy (DBT)
DBT builds skills in emotional regulation, mindfulness, and relationship effectiveness for long-term mental health gains.
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FAQs
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Trust Mental Health offers the following therapeutic treatments: therapy for individuals, therapy for couples, therapy for children, therapy for teens, anxiety therapy, depression therapy, therapy for eating disorders, trauma therapy, relationship counseling, BIPOC therapy, LGBTQI+ therapy, faith-based therapy, and IVF/fertility counseling and support.
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Trust Mental Health accepts the following insurance: United Healthcare, Aetna, Cigna, Valley Health Plan, and SCIPPA.
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If you’re interested in working with us, please feel free to call, text, or email us by tapping the ‘Book An Appointment’ button. We will take the time to understand your specific needs and match you with the therapist who would be the best fit for you. We look forward to speaking with you.
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Find a therapist that you feel comfortable with and whom you feel you can trust. A therapist should feel like a good fit with your personality and what you want to achieve in therapy. If you are from a faith-based, intersectional, or BIPOC background, a therapist who understands intersectional identities is ideal. Trust Mental Health has a diverse group of BIPOC therapists who speak multiple languages. Contact us for a free 15-minute consultation. We will match you with a therapist who understands your unique background and cultural sensitivities.
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Trust Mental Health offers telehealth, which is therapy conducted online. Through telehealth, we offer mental health services in San Jose and all over California. With online therapy, you can attend your therapy sessions from your home or office without having to spend time commuting every week.
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