Therapy In Palo Alto
Where to Find Us
441 California Ave, Suite 1
Palo Alto, CA 94306
Our Palo Alto Therapy Services
Couples Therapy
Strengthen your relationship in Palo Alto.
Anxiety Therapy
Ease anxiety with Palo Alto support.
Depression Therapy
Rediscover joy through Palo Alto care.
CBT Therapy
Change thinking patterns in Palo Alto.Our Experienced Therapists In Palo Alto, CA
Why Choose Our Palo Alto Counseling Services?
Culturally Sensitive Care:
With 18 languages spoken, our Palo Alto therapy services are open to clients of all backgrounds, ensuring everyone feels seen, respected, and fully supported.
Holistic Approach to Mental Health:
Trust Mental Health goes beyond traditional talk therapy. Our Palo Alto therapists also provide nutritional support to promote overall wellness from within, addressing the mind-body connection.
Relationship and Family Expertise:
Our Palo Alto therapy team specializes in helping couples and families improve communication, reconnect emotionally, and strengthen their bonds for healthier relationships.
Personalized, Evidence-Based Support:
Every journey is different. Using evidence-based approaches, our Palo Alto therapists tailor treatment to meet your unique needs and goals.
What to Expect from Quality Therapy in PALO ALTO
Therapy Tailored to You
Get matched with a therapist who understands your needs and has experience with your unique situation.
Track Your Progress
Use our tools to reflect on your therapy journey and monitor emotional improvements over time confidently.
Support
Every Step
We help with insurance, paperwork, and logistics so you can focus fully on healing and personal growth.
Flexible Care Options
Choose online or in-person therapy sessions depending on your preferences, lifestyle, and comfort level.
Insurance
Many insurance plans cover therapy, but coverage varies by provider and plan. Some require referrals or limit therapist choices. TMH helps clients navigate benefits and offers private pay and sliding-scale options for accessibility. We accept Aetna, United, Cigna, SCCIPA, VHP, and Lyra, and provide superbills for out-of-network support.
Start Your JourneyAetna
We accept Aetna insurance to help you access quality therapy with ease and support. Our team assists you in understanding your benefits fully.
UnitedHealthcare
Trust Mental Health works with UnitedHealthcare to simplify your path to care. We guide you through your coverage and appointment process.
Cigna
Cigna clients can receive affordable, expert mental health services. Our Care Coordination Team supports you every step of the way.
SCCIPA
As part of SCCIPA, we offer compassionate care tailored to your needs. We help you navigate your benefits for smooth therapy access.
VHP
VHP members can count on us for accessible, in-network mental health support. We make understanding your coverage straightforward and easy.
Lyra Health
If covered by Lyra, you gain fast access to our therapists with little hassle. We handle benefits coordination for a seamless experience.
What our clients are saying
"After some sudden and difficult life changes, I was desperate for help. However, everywhere I looked therapists in my area were either not accepting patients or had months' worth of wait. I was lucky to have found Trust Mental Health. They were able to get me connected with a therapist online. Taking sessions online through zoom has been easy and allows me the comfort of my own home. I wholeheartedly recommend this service. I can't thank Trust Mental Health enough for supporting me through difficult times."
Explore Our Therapeutic Treatment Options
Cognitive Behavioral Therapy (CBT)
CBT changes unhelpful thoughts and behaviors to improve emotional wellbeing. Our therapists use practical techniques to address anxiety, depression, and related challenges.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR uses guided eye movements to process trauma and reduce distress. It promotes healing and helps rebalance emotional responses.
Talk Therapy
Talk therapy offers a safe space to explore your emotions and experiences. Our therapists help build insight and practical coping skills.
Emotional Freedom Technique (EFT)
EFT combines tapping on acupressure points with verbal guidance to release emotional stress and restore calm.
Internal Family Systems (IFS) Therapy
IFS helps identify and harmonize inner parts of your personality to reduce conflict and promote emotional balance.
Dialectical Behavior Therapy (DBT)
DBT builds skills in emotional regulation, mindfulness, and relationship effectiveness for long-term mental health gains.
FAQs
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We provide therapy for all ages, genders, and sexualities. Additionally, we do so through a variety of methods—therapy for individuals, therapy for couples, therapy for families, therapy for teens, and more—and for many different issues—depression therapy, anxiety therapy, trauma-informed therapy, and more. Lastly, we offer a multitude of modalities—for example, cognitive behavioral therapy and EMDR—to accommodate diverse needs.
Our Palo Alto therapy location offers therapy in English, Hindi, Tamil, and Vietnamese.
All are welcome.
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Our service is accessible and reliable, we promise you mental health support within 48 hours of reaching out to us. During your free 15-minute consultation, we will listen to your unique needs and pair you with the Palo Alto therapist who is the best fit for you.
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Car: Our Palo Alto therapy office is located near Stanford and Barron Park within South Palo Alto. For parking, there is street parking around the area and a parking lot at Parking Lot 8. The office is located next door to Pastis Bistro, at Suite 1.
Public transportation: Our Palo Alto therapy office is located close to the California Avenue CalTrain station and the 22 bus stop.
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Once you’ve reached out to us, we will reach out to you for a free 15-minute consultation call; we’ll better understand what you are looking for and pair you with the therapist that is the best fit for you. We value transparency so, after that call, you’ll receive an email with your co-pay or out-of-payment costs and instructions on the required paperwork. As long as you complete the paperwork 24 hours before your first session, you’ll receive a link sharing instructions on how to get to our Palo Alto office or how to complete a telehealth session. From there, you’ll start your journey with your therapist.
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Before your Palo Alto therapy appointment, you will need to go up the stairs and there is a waiting area. Please have a seat and your therapist will meet you there. Our therapeutic office provides a safe space for you to feel comfortable providing for your therapist.
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Our Palo Alto location is in a fun downtown area, with plenty of places to grab a bite to eat or grab coffee right next door. There is Ume Tea, which is a tea/boba shop, only a minute walk away. We are conveniently connected to Zareen’s, Namaste Indian Cuisine, Ramen Kowa, and Kali Greek Kitchen.
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Trust Mental Health offers in-person at Palo Alto and also telehealth, which is therapy conducted online. Through telehealth, we offer mental health services in Palo Alto and all over California. With online therapy, you can attend your therapy sessions from your home or office without having to spend time commuting every week.
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We accept Aetna, United Healthcare Cigna, SCCIPA, VHP, and Lyra Health at our Palo Alto therapy location. All of our insurances accepted are at all locations and also accepted for telehealth.
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