Most people have misconceptions about ADHD, its effect on people, and how severe it can be. This blog aims to fight these misunderstandings by listing the most common and discussing how each harms the ADHD community. Additionally, this blog describes how you can eliminate the misconceptions of yourself and the people around you.
Often, discussions around ADHD and autism will focus far more around their similarities than their differences. This can make it difficult to understand how to distinguish autism from ADHD. This blog will give an overview of both ADHD and autism – including a symptom list and the science between each – then discuss the similarities and differences of autism and ADHD.
Read MoreTherapy is a beneficial method of working through mental health challenges that is applicable to individuals of all ages. Different types of therapy can help patients work through different issues, and provide patients with a trustworthy form of support. Parents can support their teens in therapy by maintaining an open mind and being a supportive presence.
Read MoreHoliday family gatherings can be a wonderful family bonding time, with yummy food and plenty of laughter. However, the holiday season isn’t always a cheerful time. Even if we cherish our time with family, these gatherings can be tough and draining. Family members can bring up triggering topics, childhood trauma, and past resentments.
Read MoreImagine waking up feeling exhausted, irritable, and disconnected from your body. You brush it off as stress or age, but the symptoms persist—your energy dwindles, your mood swings become more frequent, and even your sense of self begins to shift. For many men, this is not just the toll of aging but the onset of andropause, a little-discussed stage of a man’s life that brings not only physical changes but profound impacts on mental health.
Read MoreMost people don't know much about Borderline Personality Disorder (BPD) and Bipolar Disorder (BD) other than the fact that their names are similar. This blog aims to give a detailed description of the symptoms of each and what makes each disorder a unique diagnosis. Additionally, this blog aims to describe the similarities of the disorders and delve into their differences.
Read MoreTrust Mental Health believes that a therapist's professional achievements and personal life experiences play an equally crucial role when it comes to understanding their client’s unique needs and creating warm and welcoming spaces for productive sessions. We would love to highlight our therapist, Rachel, who strives to make a difference by bringing her own experience as a Hispanic-American to her sessions. Read on to learn more about her therapeutic approaches, passions, goals, and what motivates her journey as a therapist.
Read MoreCognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are two common and successful therapeutic methods that treat a variety of mental health challenges. However, the difference between CBT and DBT can often confuse individuals. CBT is used to be aware of the negative beliefs we have and change those beliefs to improve one’s quality of life. DBT is used to manage one’s intense emotions and harmful behaviors through emotional acceptance and emotion regulation.
Read More
