Therapy in San Jose

Where to Find Us

 
 

2170 The Alameda #102

San Jose, CA 95126

 
 
Anxiety Therapy San Jose

Anxiety Therapy

Find calm and clarity with support that works.
Depression Therapy San Jose

Depression Therapy

Support for a brighter, more balanced life.
Couples Therapy San Jose

Couples Therapy

Grow together with expert relationship care.
CBT Therapy San Jose

CBT Therapy

Reframe thoughts and habits with CBT tools.
 

Therapists in San Jose

Therapist Profiles
Saleha Pirzada

Saleha Pirzada

LCSW

Languages: English, Urdu

Rachel Magnusso

Rachel Magnusso

AMFT

Languages: English

Diane Keller

Diane Keller

AMFT

Languages: English

Kathryn Gomes

Kathryn Gomes

AMFT

Languages: English, Spanish

Elisa Alvarez

Elisa Alvarez

LCSW

Languages: English, Spanish

Why Choose Trust Mental Health San Jose

Why Choose Trust Mental Health

Skilled, licensed therapists lead our care. With years of experience, our team uses evidence-based methods that are tailored to your unique goals and mental health needs.

We offer personalized treatment plans that address your individual challenges—whether it's anxiety, depression, trauma, or relationship concerns—to help you achieve lasting progress.

Our San Jose office provides a comfortable, confidential environment where you can feel safe, supported, and respected throughout your therapy experience.

We are committed to culturally sensitive care, offering inclusive, respectful therapy that reflects and honors the diverse community we serve in San Jose.

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Ready to Start Your Healing Journey?

Connect with our caring therapists today and take the first step toward better mental health.

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What to Expect from Quality Therapy in San jose

Therapy Tailored to You

Get matched with a therapist who understands your needs and has experience with your unique situation.

Track Your Progress

Use our tools to reflect on your therapy journey and monitor emotional improvements over time confidently.

Support Every Step

We help with insurance, paperwork, and logistics so you can focus fully on healing and personal growth.

Flexible Care Options

Choose online or in-person therapy sessions depending on your preferences, lifestyle, and comfort level.

Insurance

Many insurance plans cover therapy, but coverage varies by provider and plan. Some require referrals or limit therapist choices. TMH helps clients navigate benefits and offers private pay and sliding-scale options for accessibility. We accept Aetna, United, Cigna, SCCIPA, VHP, and Lyra, and provide courtesy superbilling for out-of-network support.

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We accept Aetna insurance to help you access quality therapy with ease and support. Our team assists you in understanding your benefits fully.
Trust Mental Health works with UnitedHealthcare to simplify your path to care. We guide you through your coverage and appointment process.
Cigna clients can receive affordable, expert mental health services. Our Care Coordination Team supports you every step of the way.
As part of SCCIPA, we offer compassionate care tailored to your needs. We help you navigate your benefits for smooth therapy access.
VHP members can count on us for accessible, in-network mental health support. We make understanding your coverage straightforward and easy.
If covered by Lyra, you gain fast access to our therapists with little hassle. We handle benefits coordination for a seamless experience.

What our clients are saying

"After some sudden and difficult life changes, I was desperate for help. However, everywhere I looked therapists in my area were either not accepting patients or had months' worth of wait. I was lucky to have found Trust Mental Health. They were able to get me connected with a therapist online. Taking sessions online through zoom has been easy and allows me the comfort of my own home. I wholeheartedly recommend this service. I can't thank Trust Mental Health enough for supporting me through difficult times."

Explore Our Therapeutic Treatment Options

Cognitive Behavioral Therapy (CBT)

CBT changes unhelpful thoughts and behaviors to improve emotional wellbeing. Our therapists use practical techniques to address anxiety, depression, and related challenges.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR uses guided eye movements to process trauma and reduce distress. It promotes healing and helps rebalance emotional responses.

Talk Therapy

Talk therapy offers a safe space to explore your emotions and experiences. Our therapists help build insight and practical coping skills.

Emotional Freedom Technique (EFT)

EFT combines tapping on acupressure points with verbal guidance to release emotional stress and restore calm.

Internal Family Systems (IFS) Therapy

IFS helps identify and harmonize inner parts of your personality to reduce conflict and promote emotional balance.

Dialectical Behavior Therapy (DBT)

DBT builds skills in emotional regulation, mindfulness, and relationship effectiveness for long-term mental health gains.

FAQs

 
  • Trust Mental Health offers the following therapeutic treatments: therapy for individuals, therapy for couples, therapy for children, therapy for teens, anxiety therapy, depression therapy, therapy for eating disorders, trauma therapy, relationship counseling, BIPOC therapy, LGBTQI+ therapy, faith-based therapy, and IVF/fertility counseling and support.

  • Trust Mental Health accepts the following insurance: United Healthcare, Aetna, Cigna, Valley Health Plan, and SCIPPA.

  • If you’re interested in working with us, please feel free to call, text, or email us by tapping the ‘Book An Appointment’ button. We will take the time to understand your specific needs and match you with the therapist who would be the best fit for you. We look forward to speaking with you.

  • Find a therapist that you feel comfortable with and whom you feel you can trust. A therapist should feel like a good fit with your personality and what you want to achieve in therapy. If you are from a faith-based, intersectional, or BIPOC background, a therapist who understands intersectional identities is ideal. Trust Mental Health has a diverse group of BIPOC therapists who speak multiple languages. Contact us for a free 15-minute consultation. We will match you with a therapist who understands your unique background and cultural sensitivities.

  • Trust Mental Health offers telehealth, which is therapy conducted online. Through telehealth, we offer mental health services in San Jose and all over California. With online therapy, you can attend your therapy sessions from your home or office without having to spend time commuting every week.