Trauma Therapy 

What is Trauma? 

Trauma can develop through negative life experiences. This can include either experiencing or witnessing a terrifying event, facing a threat to your own or someone else’s life, or varying forms of abuse and relationship problems. The traumatic event may have occurred in your childhood, adolescence, or when you were an adult.  The cause of trauma ranges from one-time events to ongoing stressors in your life. 

POST-TRAUMATIC STRESS DISORDER (PTSD)

In some cases, trauma can lead to Post-traumatic Stress Disorder (PTSD). Those who have suffered from traumatic events or have PTSD can have difficulty coping with and managing the symptoms that arise from their trauma. When symptoms of trauma present, it can cause problems in relationships, social situations, and daily functioning. People often struggle to cope with the emotions, feelings, and physical responses related to their trauma. They may be stuck with intrusive thoughts and memories that they cannot process. PTSD treatment is designed to help you work through these debilitating symptoms. If you are dealing with trauma it may seem like you will never get your life back. Trauma therapy can be an effective component of post-traumatic stress disorder treatment.

COMMON SYMPTOMS OF TRAUMA INCLUDE: 

  • Flashbacks or intrusive thoughts 

  • Nightmares 

  • Anxiety and fear

  • Being easily startled 

  • Trouble concentrating 

  • Mood swings 

  • Increase in risky behavior

  • Withdrawing from others 

  • Feeling disconnected 

  • Emotional distress when something reminds you of the traumatic event

CAUSES OF TRAUMA CAN INCLUDE:

  • Accidents 

  • Physical, sexual, and emotional abuse

  • Near-death experiences 

  • Death 

  • Domestic abuse 

  • Relationship problems

  • Separation from a parent 

  • Sexual assault 

  • Terrorism 

  • Combat

  • Unstable or unsafe environment 

  • Medical procedures

  • Neglect 

  • Illness 

  • Loss

  • Generational trauma

  • Breaking a trauma bond 

HOW TRAUMA THERAPY AT TRUST MENTAL HEALTH CAN HELP YOU

Trauma can become debilitating, but there is hope. If you have suffered from a traumatic event and need support, a professional can help you overcome your symptoms through trauma counseling near you. Trauma-based therapy is designed to help you find emotional healing after a traumatic experience. Access to trauma therapy can be crucial to improving your daily functioning. Specific goals for trauma therapy will vary from person to person but the broader goal is to be able to recognize triggers and learn coping skills that help with managing your emotional response to a situation. Trauma therapy for adults can be a wonderful way to bring peace back into your life.

Trust Mental Health can help you understand your trauma and how it impacts your life. We can match you with a therapist that specializes in Trauma-Focused Cognitive Behavioral Therapy. Through this treatment, you will learn how to manage intrusive thoughts, improve emotional regulation, and develop personalized coping strategies.

In some cases, family therapy along with trauma therapy might be beneficial in working through trauma. You will get the help you need to reconnect with yourself and your loved ones. It is difficult for trauma wounds to heal on their own, but with the right support and guidance, your symptoms can be alleviated. We will help you live your life to the fullest without the past getting in the way of the present. 

Trust Mental Health has a team of BIPOC therapists who offer therapy in California. We offer therapy both in-person and online. Reach out to us today for a free 15-minute consultation. We will match you with a therapist best suited to your specific needs.

FAQs

  • The duration of trauma therapy varies depending on the individual and the severity of the trauma. Some people may see improvements in a few months, while others may need longer-term treatment.

  • In the first session, the therapist will typically gather information about your history, symptoms, and the traumatic event(s). They will explain the therapy process, establish goals, and begin to build a therapeutic relationship.

  • Trauma therapy can be emotionally challenging as it involves confronting difficult memories and feelings. However, therapists are trained to provide a safe and supportive environment to help you cope with these emotions.

  • It's okay to feel hesitant. Trauma therapists are trained to work at your pace and can start by addressing immediate concerns and symptoms, gradually helping you feel safe enough to explore deeper issues.

  • Yes, trauma therapy can have long-lasting positive effects, helping individuals develop resilience, healthier coping mechanisms, and a better understanding of themselves and their experiences.