Therapy In San Jose

2170 The Alameda #102

San Jose, CA 95126

Anxiety Therapy in San Jose

Unlike ordinary anxiety, an anxiety disorder can cause a constant feeling of fear, which can sometimes be debilitating. Intrusive and obsessive thoughts can become overwhelming, interfering with daily life. According to the National Institute of Mental Health (NIMH), about 19% of U.S. adults experience anxiety each year. Anxiety among teenagers is also on the rise and 31% of adolescents aged 13 to 18 struggle with anxiety. Types of anxiety disorders include health anxiety, social anxiety, Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), and panic disorder.

Trust Mental Health offers a BIPOC panel of therapists in San Jose, who use various techniques like Cognitive Behavioral Therapy (CBT), to help clients navigate through this mental health challenge. Through anxiety therapy, you will learn tools that will enable you to cope and better manage your daily life. You will learn to recognize what triggers your anxiety, and what to do when you are in the midst of an anxiety attack. In time, you will build up your self-confidence and become more open to experiences in your life.

Depression Therapy in San Jose

Losing interest in things you once enjoyed, a constant feeling of hopelessness, struggling to get through daily activities, and finding it hard to get out of bed in the morning are a few common examples of how depression can affect you. Depression is painful not only for the person suffering but also for their loved ones. Depression symptoms can negatively affect how you feel, the way you think, and how you act. It is important to note that depression is different from sadness or grief, and requires professional help.

Through depression therapy, our therapists offer a safe space for you to understand and navigate your emotions. We offer several approaches to treating depression including Talk Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). We understand that depression therapy is not a one-size-fits-all treatment, and we are committed to finding the best solution tailored to you. Our team of BIPOC therapists offers depression therapy in San Jose, both in-person and online. Take a step toward mental wellness and contact us for a free 15-minute consultation.

Couples Therapy in San Jose

While relationships with others are essential, they can also be complicated and hard to navigate. Many people struggle with relationship issues but avoid addressing them due to the fear of conflict or not being understood. Sometimes even when people typically have healthy relationships, things can become difficult due to stressful situations and conflicts. Those experiencing difficulties in their relationships are more likely to struggle with mental health issues like depression and anxiety.

Our diverse team of BIPOC therapists in San Jose are experienced in couples therapy and couples counseling. We use couples therapy techniques such as the Gottman Method to help you increase relationship satisfaction and navigate difficult conversations. In couples therapy, we help you build a foundation of mutual love, respect, and trust. Trust Mental Health offers relationship counseling in San Jose, both in-person and online. Relationships can be difficult, but we will give you the tools to make them easier, by matching you with a therapist best suited to your needs.

CBT Therapy in San Jose

Cognitive Behavioral Therapy (CBT) is one of the most popular therapy treatment models, rooted in discovering the connection between our thoughts, our emotions, and our behaviors. CBT is so well-known because it has some of the highest efficacy ratings found in mental health treatment. CBT is most effective in treating anxiety disorders, depression, PTSD, eating disorders, addiction, and relationship challenges, and will likely work best for people who are willing to engage in self-reflection, feel motivated to implement changes discussed in therapy, and are open to homework assignments.

If you are introspective, goal-oriented, and motivated to find change, CBT may be right for you. Give yourself permission to try it out. Trust Mental Health offers cognitive behavioral therapy in San Jose. We are committed to providing support to help you work through whatever mental health challenges are coming up for you. Book your free 15-minute consultation today in order to see if CBT is right for you.

Elisa Alvarez, LCSW

Languages: English, Spanish