Anum Chishty

Associate Marriage & Family Therapist

Are you caught between two worlds, struggling to reconcile your cultural upbringing or religious roots with who you are today? You may feel the heavy weight of family expectations, the sting of spiritual trauma, or the exhaustion of “performing” for a community that no longer fits. If you feel like you’ve lost your intuitive voice amidst the noise of "shoulds," you’re not alone. I provide a safe, culturally responsive space for those navigating the complex intersection of immigrant family dynamics, spirituality, and identity. Together, we work to move through the discomfort of change and toward a life that genuinely feels like yours.

I use a trauma-informed, holistic approach to support you in unlearning cycles of codependency and finding clarity. Whether you are healing from past challenges or navigating a major life transition, our work is both evidence-based and identity-affirming. By integrating Mindfulness and Narrative Therapy, we don’t just revisit the past; we build practical tools that help you develop a stronger internal sense of self.

You deserve a therapist who speaks your language, both literally and culturally. I offer psychotherapy in English, Hindi, and Urdu, and bring a deep commitment to social and racial justice into my work. If you’re ready to realign with your true self and begin healing the relationships that matter most, I invite you to reach out. Contact me today for a consultation to explore how we might collaborate in your healing.

Want to Work With Anum Chishty?