Sumana Mitta

associate Marriage and Family Therapist

Sometimes you feel stuck, mentally or emotionally drained by the demands and chaos of daily life. Or perhaps you’re driven by a desire for something more. More meaning, connection, or fulfillment. You might notice repeating patterns, a sense of disconnection from yourself or others, or a persistent undercurrent of stress or anxiety. Together, we’ll tap into your resilience, uncover your strengths, and build practical strategies to help you gain clarity, move forward, and live more fully and authentically.

I’m committed to supporting you in uncovering and strengthening the inner resources that allow for meaningful growth and a fuller sense of aliveness. In our work together, you’ll experience more than a distant clinical approach. I bring presence, curiosity, and genuine engagement into the therapeutic space.

Together, we’ll draw on your resilience to heal, grow, and gain lasting well-being. You will gain clarity and a sense of direction, moving toward your most authentic self.

 

Qualifications

School: Santa Clara University

License: AMFT #149986

Supervisor: Saleha Pirzada, LCSW #101178

Scroll down for my client focus and how to work with me!

Client Focus

Languages: English, Telugu, Hindi

Ages: All ages

Location: San Jose, Telehealth

I can support you through...

  • Addiction (Internet, Porn, etc.)
  • Anger
  • Anxiety Disorders (OCD, General Anxiety, Panic Disorder, Social Anxiety, etc.)
  • Chronic Health (Sleep, Cancer, Autoimmune, Heart, etc.)
  • Career-Related Challenges (Growth, Stress, Burnout, Work-Life Balance, etc.)
  • Relationships (Communication, Conflict, Abuse, Co-Parenting, etc.)
  • Cultural Identity and Adjustment
  • Eating Disorders
  • Family (Dynamics, Conflicts, etc.)
  • Gender and Sexuality
  • Grief
  • Life Changes
  • Mood Disorders (Depression, Bipolar, etc.)
  • Neurodivergence (ADHD, Autism, etc.)
  • Religion, Spirituality, & Faith
  • School-Related Issues
  • Self Growth (Self-Esteem, Self-Exploration, etc.)
  • Trauma (PTSD, Sexual Abuse, etc.)

Types of Therapy

Modalities

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Internal Family Systems (IFS)
  • Person-Centered Therapy (PCT)
  • Psychodynamic

Approaches

  • Strength-Based Therapy
  • Talk Therapy
 

Want to Work With Sumana?