Posts tagged cbt
The Differences Between CBT and DBT
The Differences Between CBT and DBT

Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are two common and successful therapeutic methods that treat a variety of mental health challenges. However, the difference between CBT and DBT can often confuse individuals. CBT is used to be aware of the negative beliefs we have and change those beliefs to improve one’s quality of life. DBT is used to manage one’s intense emotions and harmful behaviors through emotional acceptance and emotion regulation.

Read More
THE TRUST MENTAL HEALTH CARE TEAMcbt, dbt
Understanding the Signs and Symptoms of OCD and how Individual Therapy can Help
Understanding the Signs and Symptoms of OCD and how Individual Therapy can Help

Someone with OCD struggles with obsessive thoughts that lead them to carry out compulsive or repetitive behaviors. If they try to ignore the thoughts and resist performing the compulsions, it can cause distress and signs of anxiety. Having OCD can be exhausting and frustrating. OCD symptoms are often misunderstood and stereotyped. OCD treatment such as CBT and ERP can help. 

Read More
THE TRUST MENTAL HEALTH CARE TEAMcbt