For many people, the word "bipolar" conjures up images of someone who is constantly on the edge: a person with no sense of balance or boundaries, and one who can't be trusted. Yet bipolar disorder is not what we see in the media; it's not what we read about in books and on blogs.
Bipolar disorder is a mental health condition that causes extreme shifts in mood, energy, and activity levels. It can cause severe disruptions in your life—both personal and professional.
Read MoreMany people base their self-esteem on how they feel about their physical appearance. However, it's essential to love your body no matter what size, shape, color, or gender it is because it doesn't define who you are as a person.
Read MoreDreams and nightmares can come in different forms. They can be about what you fear the most, what you want the most, or they could be about something that happened to you in the past.
Nightmares can be a very traumatizing experience for those that have them. They are often difficult to understand and control. In this section, we will explore the causes of nightmares and how to cope with them.
Read MoreDepression can have a lot of factors, from genetic predispositions to factors over which you have little control. It’s often linked to poorer physical health or brain structure and can be treated by antidepressants, psychotherapy, and by practicing good lifestyle habits.
Read MoreThe holiday season is a time of joy and happiness for many people, but it can also be a difficult time for others. It can be hard to keep up with all of the social obligations, there may be a lot of financial pressure on families, or maybe you have a loved one who is struggling during this time. Regardless of why you might be feeling stressed at this time, the following are five ways to start feeling better about the holidays.
Read MoreThis article will explore what binge eating disorder is and who is most likely to have it. There are various treatments for binge eating because although the disease may not be curable, a therapist can help manage it with therapy.
Read MoreSleep is a fundamental component of physical and mental health. We all know that sleep deprivation can lead to severe consequences, but what are the most common sleep problems?
Read MoreEating disorders affect people across the lifespan and do not discriminate based on color, national origin, socioeconomic class, religion, or any other means. Since the pandemic began, eating disorders are at an all-time high with greater hospitalization rates and some centers experience double the in-patient admission rate.
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