Research supports that nutrition has an effect on all systems of the body, including the brain. The human brain requires constant nutrients for optimal function. Without adequate nutritional intake, the brain is unable to complete daily tasks to the highest of its ability. Adding a Registered Dietitian as a member of your care team can improve outcomes for physical and mental health disorders. Dietitians are uniquely trained in nutrition science and medical nutrition therapy (MNT).
Read MoreEmotion eating can be a challenging habit to break, because many of us struggle to find other sources of comfort or emotional release. This post aims to offer some support for anyone struggling with emotional eating by offering some explanation for where these urges come from as well as exploring ways to help you break free from the cycle of emotional eating.
Read MoreEating disorders describe one’s complex psychological relationship with eating and body image. Female athletes are especially vulnerable to developing eating disorders due to a variety of lifestyle factors, such as their schedules, time spent focused on their physicality, and revealing uniforms. We offer some suggestions about recognizing these behaviors in yourself or others and talking about them with a loved one.
Read MoreAn estimated 20 million women and 10 million men struggle with disordered eating at some time in their lives. Eating disorders are caused by a variety of biological, social, environmental, and psychological influences. An eating disorder is characterized by a dysfunctional obsession with weight, food, and body image.
Read MoreEating disorders affect people across the lifespan and do not discriminate based on color, national origin, socioeconomic class, religion, or any other means. Since the pandemic began, eating disorders are at an all-time high with greater hospitalization rates and some centers experience double the in-patient admission rate.
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