A large part of who we are and the course our life takes is influenced by the people we chose to have intimate relationships with. Our relationships fulfill our inherent need to belong and be connected. The health of your romantic relationship can also be indicative of your general health. To what extent does your relationship have an effect on your overall well-being? Read on to find out.
Read MoreADHD is a common disorder often found in children that influences an individual’s ability to focus or has an impact on their impulsivity. In the classroom, this can create a difficult learning environment for the student with ADHD, and a distracting one for surrounding students. Despite the challenges it presents, with the support of parents, teachers, and even therapists, students can learn to thrive in the classroom with their ADHD.
Read MoreThe Enneagram personality test encompasses nine personality types found all around us that can explain why we behave certain ways — and what makes us unique. Knowing your Enneagram type can be an empowering tool in therapy as much as it can be a fun fact to share.
Read MoreFeeling overwhelmed around the start of the school year is incredibly common. This blog discusses why you may be feeling overwhelmed, the possible effects of this, and how research around this topic became common. It also includes several ways of dealing with any feelings of stress caused by going back to school.
Read MoreAfter a serious breakup, knowing when you're ready to date again can be challenging. In this blog post, we explore the emotional journey of acceptance, grieving, and rebuilding self-confidence that comes with moving on from a past relationship. We’ll discuss key considerations, such as assessing your motivations for dating and ensuring you're emotionally prepared for a new relationship. If you're unsure about reentering the dating world, this guide offers thoughtful insights to help you decide.
Read MoreExposure therapy, a component of Cognitive Behavioral Therapy (CBT), helps individuals confront and manage their fears or anxieties in a safe, controlled environment. By gradually exposing clients to anxiety-inducing stimuli—whether real, imagined, or physical—this therapy reduces avoidance behaviors and builds self-efficacy. With a high success rate, exposure therapy enables clients to process emotions, diminish fear responses, and gain confidence, making it an effective treatment for conditions like PTSD, OCD, and phobias. This blog post helps explain some of the nuances behind exposure therapy to help you know if it’s right for you.
Read MoreBalancing love and individuality in a relationship is difficult for many; however, it is an important way to foster personal growth and a healthy partnership. This blog post offers practical tips for maintaining your sense of self while nurturing your romantic bond. Learn about the importance of personal time, effective communication, and setting boundaries to prevent codependency. Dive in to discover how to thrive, both as an individual and a partner.
Read MoreFriendship can be incredibly rewarding, but cultivating deep, lasting bonds requires self-awareness and effort. This blog post explores the qualities of a good friend, offers techniques for self-reflection, and provides actionable steps to improve your friendship skills. Enhancing communication, learning more about dealing with conflict, and understanding ways to show appreciation have the power to transform your relationships, resulting in deeper, more fulfilling connections.
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