Posts tagged Therapy Advice
Burnout vs Languishing 
Burnout vs Languishing 

Do you ever feel like every day is the same? Does caring for your work or home life take too much energy? Burnout is a stage of mental, physical, and emotional exhaustion caused by excessive and prolonged stress. So how can we help ourselves get through burnout? The first step is figuring out what your burnout is related to and differentiating it from languishing.

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Tips for Talking to Parents about Mental Health
Tips for Talking to Parents about Mental Health

Do you struggle with starting the conversation about mental health with your parents? Being vulnerable about your feelings can be a daunting and difficult task. Practicing effective communication skills and planning ahead can make a world of a difference. Here are some tips to help start the conversation.

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THE TRUST MENTAL HEALTH CARE TEAMMental Health Tips, How to talk to parents about mental health, BIPOC Therapy, Mental Health Support Tips, Mental Health Advice, Therapy Tips, Therapy Advice, How to ask parents for therapy, bay area therapy, bay area therapist, muslim therapist, south asian therapistComment