Body dysmorphic disorder is a mental health challenge that is rarely discussed in the media but can occur in people of all ages. Those with the disorder obsess over perceived flaws in their physical appearance, which impacts everyday decisions in day to day life. This post aims to raise awareness about the disorder, its symptoms, and the best ways to treat it.
Read MoreIf you and your partner are struggling to make your relationship work, it can be best to find external help. Couple therapy can be a perfect option. Couple therapy has multiple different approaches, for example through emotion-focused therapy or the Gottman Method. The benefits of couple therapy includes improved communication, resolving conflicts, strengthening emotional connection, increased intimacy, and improved overall well-being.
Read MoreMuch of the information on ADHD that gets shared is incredibly inaccurate – this blog aims to combat misinformation around ADHD while still being easy to understand. It discusses the diagnosis of ADHD, examines the possible symptoms of ADHD, and investigates the inequalities in how we diagnose ADHD. Additionally, this resource includes information about the neurochemistry and neurobiology of ADHD.
Read MoreHaving a romantic relationship where both partners experience emotions differently and have different needs can be challenging. This can be understood through attachment styles, which explain how we behave in relationships. Experiencing a romantic relationship between an anxiously attached person and an avoidantly attached person can provide its difficulties, but this relationship dynamic can still flourish through education and self-growth.
Read MoreA large part of who we are and the course our life takes is influenced by the people we chose to have intimate relationships with. Our relationships fulfill our inherent need to belong and be connected. The health of your romantic relationship can also be indicative of your general health. To what extent does your relationship have an effect on your overall well-being? Read on to find out.
Read MoreADHD is a common disorder often found in children that influences an individual’s ability to focus or has an impact on their impulsivity. In the classroom, this can create a difficult learning environment for the student with ADHD, and a distracting one for surrounding students. Despite the challenges it presents, with the support of parents, teachers, and even therapists, students can learn to thrive in the classroom with their ADHD.
Read MoreThe Enneagram personality test encompasses nine personality types found all around us that can explain why we behave certain ways — and what makes us unique. Knowing your Enneagram type can be an empowering tool in therapy as much as it can be a fun fact to share.
Read MoreFeeling overwhelmed around the start of the school year is incredibly common. This blog discusses why you may be feeling overwhelmed, the possible effects of this, and how research around this topic became common. It also includes several ways of dealing with any feelings of stress caused by going back to school.
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