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Exposure therapy, a component of Cognitive Behavioral Therapy (CBT), helps individuals confront and manage their fears or anxieties in a safe, controlled environment. By gradually exposing clients to anxiety-inducing stimuli—whether real, imagined, or physical—this therapy reduces avoidance behaviors and builds self-efficacy. With a high success rate, exposure therapy enables clients to process emotions, diminish fear responses, and gain confidence, making it an effective treatment for conditions like PTSD, OCD, and phobias. This blog post helps explain some of the nuances behind exposure therapy to help you know if it’s right for you.

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Generalized Anxiety Disorder (GAD) is a condition that involves persistent worry and fear over a variety of things. This continuous sense of anxiety can be present even when there is no present or current reason. Trust Mental Health offers an anxiety assessment form to help our providers evaluate how acute your anxiety is. Read on to learn more.

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The term ‘breakdown’ is often thrown about in casual conversation. Though this is a loaded word, these days it is used to describe any state of inconvenience, distress, or stress. It often has a tinge of humor and exaggeration attached to it. But what does this word actually represent?

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An anxiety disorder is more than simply feeling nervous or anxious. It is characterized by persistent feelings of worry, tension, and fear. An anxiety disorder has mental, emotional, and physical symptoms, and is highly disruptive to your daily life. 

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