Depression can have a lot of factors, from genetic predispositions to factors over which you have little control. It’s often linked to poorer physical health or brain structure and can be treated by antidepressants, psychotherapy, and by practicing good lifestyle habits.
Read MoreThe holiday season is a time of joy and happiness for many people, but it can also be a difficult time for others. It can be hard to keep up with all of the social obligations, there may be a lot of financial pressure on families, or maybe you have a loved one who is struggling during this time. Regardless of why you might be feeling stressed at this time, the following are five ways to start feeling better about the holidays.
Read MoreThis article will explore what binge eating disorder is and who is most likely to have it. There are various treatments for binge eating because although the disease may not be curable, a therapist can help manage it with therapy.
Read MoreSleep is a fundamental component of physical and mental health. We all know that sleep deprivation can lead to severe consequences, but what are the most common sleep problems?
Read MoreEating disorders affect people across the lifespan and do not discriminate based on color, national origin, socioeconomic class, religion, or any other means. Since the pandemic began, eating disorders are at an all-time high with greater hospitalization rates and some centers experience double the in-patient admission rate.
Read MoreDuring the course of a breakup, many individuals go through stages of grief that guide the healing process. I definitely identified with all the stages of grief as I grieved my relationship. It is important to note that whether you were married for 6 days, 6 months, 6 years, or 60 years, you have every right to grieve.
Do you ever feel like every day is the same? Does caring for your work or home life take too much energy? Burnout is a stage of mental, physical, and emotional exhaustion caused by excessive and prolonged stress. So how can we help ourselves get through burnout? The first step is figuring out what your burnout is related to and differentiating it from languishing.
Read MoreDo you struggle with starting the conversation about mental health with your parents? Being vulnerable about your feelings can be a daunting and difficult task. Practicing effective communication skills and planning ahead can make a world of a difference. Here are some tips to help start the conversation.
Read More
