People respond to abusive situations in a number of ways. These instinctual methods come from our primitive drive to survive and keep ourselves safe from danger. When we feel scared or under threat, our body goes into defense mode. This article will explore these reactive states and how they affect our mental and physical health.
Read MoreIndividuals with NPD possess neither self-awareness nor the ability for introspection. They perpetrate emotional, mental, verbal, and financial abuse on their partner. It is characterized by the person’s insecurities, need for attention and admiration and the absolute destruction they cause in the lives of those most vulnerable and close to them, their partner and children.
Read MoreSuicide is a serious issue. It's essential to have a plan in place for those who may be suicidal to receive the help they need as soon as possible. You can save a life by helping them escape their pain and depression, even if only temporarily.
This article will guide you through ways to help someone who is suicidal with no prior knowledge on how to handle the situation.
Read MoreFor many people, the word "bipolar" conjures up images of someone who is constantly on the edge: a person with no sense of balance or boundaries, and one who can't be trusted. Yet bipolar disorder is not what we see in the media; it's not what we read about in books and on blogs.
Bipolar disorder is a mental health condition that causes extreme shifts in mood, energy, and activity levels. It can cause severe disruptions in your life—both personal and professional.
Read MoreMany people base their self-esteem on how they feel about their physical appearance. However, it's essential to love your body no matter what size, shape, color, or gender it is because it doesn't define who you are as a person.
Read MoreDreams and nightmares can come in different forms. They can be about what you fear the most, what you want the most, or they could be about something that happened to you in the past.
Nightmares can be a very traumatizing experience for those that have them. They are often difficult to understand and control. In this section, we will explore the causes of nightmares and how to cope with them.
Read MoreDepression can have a lot of factors, from genetic predispositions to factors over which you have little control. It’s often linked to poorer physical health or brain structure and can be treated by antidepressants, psychotherapy, and by practicing good lifestyle habits.
Read MoreThe holiday season is a time of joy and happiness for many people, but it can also be a difficult time for others. It can be hard to keep up with all of the social obligations, there may be a lot of financial pressure on families, or maybe you have a loved one who is struggling during this time. Regardless of why you might be feeling stressed at this time, the following are five ways to start feeling better about the holidays.
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