Being true to yourself means living in alignment with your values, beliefs, and personal identity. Being genuine means you do not conform to societal expectations or pretend to be someone you are not. Instead, you embrace who you really are and live your life as an expression of the real you. Living authentically brings numerous benefits to your mental health.
Read MoreGhosting is when you suddenly, without explanation, stop all communication with someone. It is a symptom of an undefined, vague relationship. Ghosting is indicative of the pervasive sense of disconnect amongst people. When someone chooses to ghost another person, it is a reflection of their own behavior and decision-making. There are a number of thought and behavioral patterns that drive this response.
Read MoreYoung men are often conditioned from early childhood that to be a man you have to be tough, unemotional, and in control. The stigma around showing weakness or sensitivity has adverse effects on their mental health, relationships, and functioning in society. Embracing vulnerability should be encouraged in young men.
Read MoreKetamine-assisted psychotherapy (KAP) is a type of therapy that involves the use of low doses of ketamine to enhance the therapeutic session. It combines the therapeutic properties of ketamine with traditional psychotherapy. Ketamine not a one-stop cure. It works best when combined with other therapeutic treatments. You will need to do the inner work and the outer work on certain areas of your life in order to support your recovery.
Read MoreToxic behavior patterns in any type of relationship are damaging. They have an adverse effect on the emotional and psychological well-being of the people involved. It can be difficult to recognize our own behavioral patterns, especially if they have been normalized for us. Acknowledging and addressing these patterns within ourselves or our relationships is important for personal growth and healthy relationships.
Read MoreDo you have a ‘toxic’ friend? The person who is a drain on your emotional and mental resources and wellness? Perhaps that kind of person is in your life right now. It can be challenging to identify the patterns of a toxic friendship. This article will discuss the traits of a toxic friendship and what you can do about it.
Read MoreOur attachment styles as adults play a role in the outcomes of our relationships. Learning about the dynamics of adult attachment may prove useful in maintaining and nurturing your relationships. Understanding your and your partner’s attachment style may help you improve your relationship.
Read MoreBeing a highly sensitive person is not a disorder, it is a personality trait. Research suggests that there are degrees of sensitivity, and highly sensitive people fall on a spectrum. Highly sensitive people experience emotions, sensory input, and the world in a deep way. While this makes them emotionally keen and intuitive, it also makes them more susceptible to getting stressed.
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