Trauma is what happens inside our bodies and minds both during and after a traumatic experience. Experiencing trauma can result in trauma-related disorders. This includes anxiety disorders and panic attacks. There are things that you can do to help you on your way to recovery. Trauma therapy can help you overcome trauma-based mental health issues.
Read MoreSomeone with OCD struggles with obsessive thoughts that lead them to carry out compulsive or repetitive behaviors. If they try to ignore the thoughts and resist performing the compulsions, it can cause distress and signs of anxiety. Having OCD can be exhausting and frustrating. OCD symptoms are often misunderstood and stereotyped. OCD treatment such as CBT and ERP can help.
Read MorePersonal boundaries are the values, limits, and rules we set for ourselves within our relationships. Having boundaries is integral to how others treat us and perceive us. They are also important to how we treat and perceive ourselves. But what exactly are boundaries? How do we establish them, and how do we enforce them?
Read MoreAn estimated 20 million women and 10 million men struggle with disordered eating at some time in their lives. Eating disorders are caused by a variety of biological, social, environmental, and psychological influences. An eating disorder is characterized by a dysfunctional obsession with weight, food, and body image.
Read MoreDoes depression manifest differently in women than in men? Yes, it can.
Women are also at higher risk for developing depression related to financial concerns, marital problems, and issues with work-life balance. According to hopkinsmedicine.org, women are twice as likely to be diagnosed with depression. This article will detail some of the signs and symptoms of depression in women.
Read MoreAn anxiety disorder is more than simply feeling nervous or anxious. It is characterized by persistent feelings of worry, tension, and fear. An anxiety disorder has mental, emotional, and physical symptoms, and is highly disruptive to your daily life.
Read MoreValentine’s Day may possibly be one of the most hyped-up days of the year. The expectations for this day are almost too many to list! The hype around this day can heighten feelings of loneliness you may be experiencing. At times, those who are single around this time of year may feel a sense of ‘wrongness’.
Read MoreYour profession is an essential part of your life. It is the way you provide for yourself or for your family. It is tied to how you feel about yourself, your confidence, and your identity. Losing your job by being laid off is a highly stressful event. It said that losing a job can result in the 5 stages of grief: denial, anger, bargaining, depression and acceptance. Dealing with an uncertain financial and professional future is a large cause of anxiety.
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