Anxiety Therapy in Irvine
Unlike ordinary anxiety, an anxiety disorder can cause a constant feeling of fear, which can sometimes be debilitating. Intrusive and obsessive thoughts can become overwhelming, interfering with daily life. According to the National Institute of Mental Health (NIMH), about 19% of U.S. adults experience anxiety each year. Anxiety among teenagers is also on the rise, and 31% of adolescents aged 13 to 18 struggle with anxiety. Types of anxiety disorders include health anxiety, social anxiety, generalized anxiety disorder, obsessive-compulsive disorder, and panic disorder.
Trust Mental Health offers a BIPOC panel of therapists in Irvine, who use various techniques like CBT therapy, to help clients navigate through this mental health challenge. Through anxiety therapy, you will learn tools that will enable you to cope and better manage your daily life. You will learn to recognize what triggers your anxiety, and what to do when you are in the midst of an anxiety attack. In time, you will build up your self-confidence and become more open to experiences in your life.
Depression Therapy in Irvine
Losing interest in things you once enjoyed, a constant feeling of hopelessness, struggling to get through daily activities, and finding it hard to get out of bed in the morning are a few common examples of how depression can affect you. Depression is painful not only for the person suffering, but also for their loved ones. Depression symptoms can negatively affect how you feel, the way you think, and how you act. It is important to note that depression is different from sadness or grief, and requires professional help.
Through depression therapy, our therapists offer a safe space for you to understand and navigate your emotions. We offer several approaches to treating depression including Talk therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. We understand that depression therapy is not a one-size-fits-all treatment, and are committed to finding the best solution tailored to you. Our team of BIPOC therapists offers depression therapy in Irvine, both in-person and online. Take the step toward mental wellness and contact us for a free 15-minute consultation.
CBT Therapy in Irvine
Cognitive Behavioral Therapy (CBT) is one of the most popular therapy treatment models, rooted in discovering the connection between our thoughts, our emotions, and our behaviors. CBT is so well-known because it has some of the highest efficacy ratings found in mental health treatment. CBT is most effective in treating anxiety disorders, depression, PTSD, eating disorders, addiction, and relationship challenges, and will likely work best for people who are willing to engage in self-reflection, feel motivated to implement changes discussed in therapy, and are open to homework assignments.
If you are introspective, goal-oriented, and motivated to find change, CBT may be right for you. Give yourself permission to try it out. Trust Mental Health offers cognitive behavioral therapy in Irvine. We are committed to providing support to help you work through whatever mental health challenges are coming up for you. Book your free 15-minute consultation today in order to see if CBT is right for you.
DBT Therapy in Irvine
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment is used to treat personality disorders. The word dialectical in DBT challenges black and white thinking patterns and brings together the two opposite ideas of acceptance and change and proposes that both together create the best results in improving mental health. DBT has also been successful in treating issues like depression, substance abuse, eating disorders, PTSD and Personality Disorders. Personality disorders can often lead to unmanageable emotions and difficulties in relationships.
If you are someone who struggles to manage intense emotions, wants to learn to cope with challenging situations, and to improve their relationships, DBT may be right for you. Give yourself permission to try it out. Trust Mental Health offers dialectical behavioral therapy in Irvine. We are committed to providing support to help you work through whatever mental health challenges are coming up for you. Book your free 15-minute consultation today in order to see if DBT is right for you.
Therapists In Irvine
Maha Abbasi, APCC
Languages: English, Urdu, Hindi
Lian Yeow, LCSW
Languages: English, Thai, German, Chinese, Malay
Iris dinh, LCSW
Languages: English, Vietnamese
FAQs
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Trust Mental Health offers the following therapeutic treatments: therapy for individuals, therapy for couples, therapy for children, therapy for teens, anxiety therapy, depression therapy, therapy for eating disorders, trauma therapy, relationship counseling, BIPOC therapy, LGBTQI+ therapy, faith-based therapy, and IVF/fertility counseling and support.
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Trust Mental Health accepts the following insurance: United Healthcare, Aetna, Cigna, Valley Health Plan, and SCIPPA.
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If you’re interested in working with us, please feel free to call, text, or email us by tapping the ‘Book An Appointment’ button. We will take the time to understand your specific needs and match you with the therapist who would be the best fit for you. We look forward to speaking with you.
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Find a therapist that you feel comfortable with and whom you feel you can trust. A therapist should feel like a good fit with your personality and what you want to achieve in therapy. If you are from a faith-based, intersectional, or BIPOC background, a therapist who understands intersectional identities is ideal. Trust Mental Health has a diverse group of BIPOC therapists who speak multiple languages. Contact us for a free 15-minute consultation. We will match you with a therapist who understands your unique background and cultural sensitivities.
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Trust Mental Health offers telehealth, which is therapy conducted online. Through telehealth, we offer mental health services in San Jose and all over California. With online therapy, you can attend your therapy sessions from your home or office without having to spend time commuting every week.