Mental Health Tips for Ramadan: Pandemic Edition

 
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For most, Ramadan is a time of spiritual growth, joy, and unity. Unfortunately, for those struggling with their mental health or navigating Ramadan amidst Covid-19, feelings of sadness and confusion are not uncommon. The stigma around mental health can make it difficult for those battling mental health issues to get help or participate in Ramadan in different ways other than fasting. It is important to make your health a priority and reach out for help if needed. Although normal socialization might not be possible at this time, that does not mean you have to participate in this month alone. Staying connected with your loved ones will help you cope with the change and negative feelings that may come along because of it. Today we’re bringing you a rundown of our best Pandemic Ramadan Mental Health tips. 

What is Ramadan?

Ramadan is a holy month where Muslims work towards spiritual growth with God. Muslims fast every day from sunrise to sundown, abstaining from all food and drink to focus on generosity, reflection, and heightened devotion. At the end of Ramadan, Muslims celebrate Eid - the breaking of the fast. Everyone comes together for prayer, food, and gifts!

Mindfulness & Self-Care in Ramadan

This is a time for generosity and compassion. Don't forget to include yourself in that equation by:

  • Setting realistic goals. It's okay to rest.

  • Avoiding comparison. Everyone's going at their own pace.

  • Acknowledging whatever feelings arise during this time. Your struggles are valid.

  • Remembering that there are many different ways of participating in Ramadan and that your intentions are known.

Navigating Ramadan in a Pandemic

While Ramadan is a restorative time, it can also bring up feelings of anxiety and loneliness. Since community gatherings are limited some ways we can have a fulfilling Ramadan are:

  • Virtual community prayer and events

  • Staying in touch with your loved ones virtually

  • Online clubs and iftars with friends for spiritual growth

  • If you are feeling down remember that you are human and you're doing the best you can!

Some Muslims battling mental health issues may be unable to fast

Remember: This doesn't make you any less Muslim and avoid asking people why they are not fasting. These comments can place stress on those unable to fast and cause feelings of guilt. Check in on your friends that may be struggling during this time.

To those facing battles: Many people doubt the severity of their illness and how much of a toll fasting may take on their wellbeing. There are many exceptions when it comes to the obligation of fasting, and mental illness can be just as debilitating as physical illness. Take care of yourself and don't discredit your strength. Your mental health does not reflect your faith and your struggles are completely valid. Find other ways to build on your spirituality such as charity and prayer if fasting is not an option for you. Remember that it is important to trust your own judgment or discuss with a professional if fasting is right for you. Please speak to a doctor if you are planning on stopping or adjusting medication intake. Wishing those who are facing battles Ramadan Mubarak/Kareem and a peaceful month ahead!

Fasting can bring up unwanted and triggering conversations about weight

Ramadan can be a trigger for those who struggle with disordered eating. We might need to remind others that fasting is not about weight, it is about spiritual growth & compassion. Your body needs fuel to survive. Your body is your home. Treat it with kindness. 


Finding a therapist that understands your cultural background can be an essential part of finding the most beneficial treatment for you. TMH has a diverse team of licensed therapists including individuals that are Muslim and speak Urdu/Hindi. If you’re looking for mental health support from home during Ramadan, sign up for a free 15 minute consultation with us to get started. 

May this Ramadan bring you peace and shower you with many blessings!