Tips for Talking to Parents about Mental Health
Tips for Talking to Parents about Mental Health

Do you struggle with starting the conversation about mental health with your parents? Being vulnerable about your feelings can be a daunting and difficult task. Practicing effective communication skills and planning ahead can make a world of a difference. Here are some tips to help start the conversation.

Read More
THE TRUST MENTAL HEALTH CARE TEAMMental Health Tips, How to talk to parents about mental health, BIPOC Therapy, Mental Health Support Tips, Mental Health Advice, Therapy Tips, Therapy Advice, How to ask parents for therapy, bay area therapy, bay area therapist, muslim therapist, south asian therapistComment
Mental Health Tips for Ramadan: Pandemic Edition
Mental Health Tips for Ramadan: Pandemic Edition

For most, Ramadan is a time of spiritual growth, joy, and unity. Unfortunately, for those struggling with their mental health or navigating Ramadan amidst Covid-19, feelings of sadness and confusion are not uncommon. Today we’re bringing you a rundown of our best Pandemic Ramadan Mental Health tips.

Read More
RamadanTHE TRUST MENTAL HEALTH CARE TEAMmuslim therapy, South Asian Therapy, Mental Health in Ramadan, Self Care, Self Care TipsComment