Sleep is a fundamental component of physical and mental health. We all know that sleep deprivation can lead to severe consequences, but what are the most common sleep problems?
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Eating disorders affect people across the lifespan and do not discriminate based on color, national origin, socioeconomic class, religion, or any other means. Since the pandemic began, eating disorders are at an all-time high with greater hospitalization rates and some centers experience double the in-patient admission rate.
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During the course of a breakup, many individuals go through stages of grief that guide the healing process. I definitely identified with all the stages of grief as I grieved my relationship. It is important to note that whether you were married for 6 days, 6 months, 6 years, or 60 years, you have every right to grieve.
Do you ever feel like every day is the same? Does caring for your work or home life take too much energy? Burnout is a stage of mental, physical, and emotional exhaustion caused by excessive and prolonged stress. So how can we help ourselves get through burnout? The first step is figuring out what your burnout is related to and differentiating it from languishing.
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Do you struggle with starting the conversation about mental health with your parents? Being vulnerable about your feelings can be a daunting and difficult task. Practicing effective communication skills and planning ahead can make a world of a difference. Here are some tips to help start the conversation.
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For most, Ramadan is a time of spiritual growth, joy, and unity. Unfortunately, for those struggling with their mental health or navigating Ramadan amidst Covid-19, feelings of sadness and confusion are not uncommon. Today we’re bringing you a rundown of our best Pandemic Ramadan Mental Health tips.
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