Finding a therapist that works well for you can be a very daunting task. It is difficult to sort through all of the ideas of things you may want and need from a therapist while struggling with your mental health. This post aims to help. We identify some good things to reflect on before therapy, therapist red flags to look out for, and ways to make the best decision for you. You deserve to feel seen, understood, and safe in the therapeutic environment.
Read MoreResearch supports that nutrition has an effect on all systems of the body, including the brain. The human brain requires constant nutrients for optimal function. Without adequate nutritional intake, the brain is unable to complete daily tasks to the highest of its ability. Adding a Registered Dietitian as a member of your care team can improve outcomes for physical and mental health disorders. Dietitians are uniquely trained in nutrition science and medical nutrition therapy (MNT).
Read MoreWithin recent years, childhood anxiety has become more prevalent. It’s important for parents to learn strategies to use to help their children understand and manage their anxiety symptoms. This blog offers some suggestions for parents to use to help make their home as supportive as possible to benefit both children and parents alike.
Read MoreBody image is shaped throughout our lives — beginning in childhood. Many of us learn about our bodies based on our parents’ attitudes towards their own bodies. This blog post explores the reason behind this connection between upbringing and body image and offers suggestions about breaking the cycle in one’s own life.
Read MoreEmotion eating can be a challenging habit to break, because many of us struggle to find other sources of comfort or emotional release. This post aims to offer some support for anyone struggling with emotional eating by offering some explanation for where these urges come from as well as exploring ways to help you break free from the cycle of emotional eating.
Read MoreCultural competence holds significant weight in a therapist’s office. A culturally competent therapist will allow their clients to showcase their full selves without fear of judgment or discrimination. This makes space for the client to be as open and honest as possible, which leads to more effective therapy as a whole. This post offers some ways to verify that a therapist can meet your needs with regards to culturally competent therapy.
Read MoreAs a part of Trust Mental Health’s contribution to Celebrate Diversity Month, we wanted to explore some of the mental health benefits of celebrating and honoring one’s multicultural identity. Due to the fear of discrimination, this is easier said than done, however, our team is here to support you by reminding you of the special benefits to honoring all parts of yourself.
Read MoreSharing that you identify as part of the LGBTQ+ community takes a considerable amount of courage. Protecting your mental health while being your authentic self is not easy. In this blog post, one person shares their coming out journey and offers some advice towards people in a similar situation.
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