TRUST MENTAL HEALTH

About Trust Mental Health

First of all, thank you for being here. Reaching out for mental health support can be intimidating and we’re here for you every step of the way, which is why we promise you help within 48 hours of reaching out to us. Once you’ve reached out to us, Trust Mental Health’s mission is to match you with skilled therapists who are a good fit professionally and culturally sensitive to your unique context and history. Whatever your unique background, our team of BIPOC therapists will meet you where you are and in the language you need. So whatever hard moment you’re going through —anxiety, depression, trauma, or anything else—reach out, and we’ll be there for you.

We offer therapy in person in San Jose, Fremont, Mountain View, Palo Alto, Irvine, and virtually all over California.

Our Services

Therapy For Individuals

Individual therapy can improve your self-esteem, relationships, and outlook on life. Our therapists can give you a better understanding of your emotions and teach you communication skills to convey your feelings. We have twenty years of experience in counseling individuals and working with clients who are dealing with issues like anxiety, depression, inadequacy, loneliness, or infidelity.

Relationship Counseling

Relationship counseling is not just for those going through a divorce or a rough time. Building trust in relationships is a part of any personal connection. Seeking therapy can be beneficial as soon as issues start interfering with your daily life and mental health. Whether it is for couples, siblings, families, friends, or business partners, being able to effectively communicate your feelings and recognize unhealthy patterns is essential to improving relationships.

Therapy for Children

We strive to create safe and comfortable experiences for children, which will enable them to share their important feelings with a therapist. We also combine play therapy and art therapy for children. Child therapists at Trust Mental Health are empathic, respectful, and offer an environment that is conducive to healing.

Therapy for Teens

Adolescence is a challenging time for both teenagers and their parents. Teens are dealing with hormonal changes, attaining academic and extracurricular success, navigating social media, combatting body image issues, resisting drugs and alcohol, and meeting parental expectations. It can often be too much for them to handle. Parents may need guidance in how to best help and support their child through these years. This is where therapy for teens can help.

Our Team

 Testimonials

Through the power of therapy, you can grow and heal profoundly.

understand emotions

Therapy creates a designated space to discuss your thoughts. As you dedicate yourself to emotional exploration, you will gain greater self-awareness through professional feedback and problem-solving techniques.

support

Trust Mental Health is a safe space for you to find relief from the difficulties of life. You can unburden your hardships freely, as we will never judge you or your loved ones. With us, you don’t have to suffer alone.

accountability

With therapy, you have a space where you regularly meet and check in with someone who is dedicated to you. Through the safety and accountability of therapy, you can take control of your life in the areas where you seek growth.

What now?

Take that first step toward healing.